Start your food diary today! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach and kale are both low in calories but contain varying amounts of fiber, vitamin K, vitamin C, and several other micronutrients. Calories from Fat 4.2. Call it the Popeye effect. There are 7 calories in 1 cup of Spinach. Trans Fat 0g. 0% Saturated Fat 0.1 g grams. It is also a very good source of manganese, magnesium, iron, and vitamin B2. grams. No wonder Popeye’s girlfriend is named Olive Oyl! Enjoy this healthy green with any meal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Polyunsaturated Fat 0.2 g. grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 2 minutes to burn 7 calories. A 1-cup serving of spinach has only 41 calories, but it is extremely nutrient-dense. main content. Spinach Raw. 1 bunch. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Spinach Leaves (1 Cup) (1 serving) Calories: 25, Fat: 0g, Carbs: 0g, Protein: 3g. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Log Food. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Nutrition Stats 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) … Daily Goals. Sign Up. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. 7 calories. 6 % 3g Carbs. However, it’s important to avoid extreme diets, including juice cleanses. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Saturated Fat 0.1g. Pureeing spinach leaves may also increase the body’s ability to absorbthe healthful compounds lutein and beta-carotene compared to uncut spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. grams. 210 Cal. How many calories are in 1 serving? Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. Scrambled Eggs With Spinach Scrambled Eggs With Spinach - 2 Eggs; 1/2 Cup of Spinach. Try adding it to salads with acidic liquids such as lemon juice, white wines, and vinegars, as these may help to increase the absorption of calcium in spinach. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: *The calcium in spinach has been shown to have low bioavailability. Vitamins and minerals. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Spinach is believed to come from Persia, according to Arizona State University. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. It is an excellent source of vitamin K, carotenes, vitamin C, and folic acid. How many calories in Spinach? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat. Serving Size : 0.5 cup cooked. Sweet Potatoes Stuffed With Black Beans and Spinach, 5 Things You Need to Know About the New Nutrition Facts Label, Why You Should Eat Carrots Every Single Day. 20 calories. 2,000 calories a day is used for general nutrition advice. Nutrition facts for Spinach, raw, recommended daily values and analysis. About Food Exercise Apps Community Blog Shop Premium. 2 cups (85g) Nutrition Facts. Calories in Spinach Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Juice. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Spinach Juice, Fresh (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why Salmon Needs to Become Part of Your Diet ASAP, Why You Should Eat Broccoli Every Single Day, Get the Best Nutrition from Chicken Breasts, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. One cup of raw spinach contains: 7 calories 0.86 grams (g) of protein 30 milligrams (mg) of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 2,813 interational units (IU) of Vitamin A 58 micrograms of folate Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach. 1 cup (30g) Nutrition Facts. Log In. 28 % 14g Protein. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Visit CalorieKing to … main content. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. There are 20 calories in 1 serving, 3/4 cup (3 oz) of Green Giant Chopped Spinach, frozen. These three recipes are some of our favorites: The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Besides vitamins and nutrients, spinach is filled with nitrates and glycolipids, which may reduce inflammation. Monounsaturated Fat 0 g. grams. Also, adding fat to raw or steamed spinach helps to free up its beta-carotene content. Find nutrition facts for over 2,000,000 foods. Need some ideas? There are 3 calories in a 1/2 cup of Spinach. Spinach is an excellent source of many vitamins and minerals, including ( 3 ): Vitamin A. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese.

1 cup spinach nutrition

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1 cup spinach nutrition 2020