It tastes slightly sweet and is best eaten cold right out of the refrigerator. Fights wrinkles: Dip jackfruit seed in some cold milk for a minute. Most commonly, the fruit comes in a can and is labeled âyoungâ and âgreenâ â namely because the younger it is, the less sweet it will be. Jackfruit can be cooked while unripe in curries and sauces or while ripe by adding it to desserts, making it one of the most versatile fruits on the market. Jackfruit originally hails from Southwest India, but it’s been linked to other parts of Southeast Asia, including the East Indies, Philippines, Thailand, Malaysia and Indonesia. Have you eaten jackfruit? At Food Revolution Network, weâre big fans of. Kathal is a tropical tree, so for its implementation, a tropical and humidity environment is necessary. They flourish in rich, deep, and somewhat porous soil very well. We celebrate its subtle flavor and dense texture with deliciously authentic flavors of cuisines from around the globe. This allows the fruit to be made into plant-based versions of shredded chicken, pulled pork, or other meat-based meals. Great taste. One researcher even called it a âmiracleâ food because it provides so many nutrients and calories. It has a greenish appearance when unripe and cooks like a vegetable used in stews, tacos and salads. Ulcers . JACKFRUIT – $1.49 lb Dance Your Way Into 2021 With the 50 Best New Year's Eve Songs, The Duchess of Cambridge Through the Years! People tend to experience harsh coughs, runny noses, and itchy eyes. Worried about heart health? It’s also fantastic when cold and marinated or mixed with mayonnaise to simulate tuna in salads. Hereâs the perfect snack. However, productivity declines with age. You can even create Jackfruit “crab” cakes or try my PlantMade Jackfruit Carnitas, served over a grain medley trio with peas, potatoes and spices. Usually, you want to start by draining the fruit, and then cooking it until itâs easy to shred, creating a meat-like consistency. Once a Jackfruit is cut open, their rich, creamy flesh can be picked away from the seeds for a fresh, juicy snack. The company makes jackfruit in a variety of flavors, such as bar-b-que, chili lime carnitas, Thai curry, sweet & smoky, sriracha, and original flavors. It mostly found in many parts of India, as well as in most of Southeast Asia. Interestingly, jackfruit resemblesâon a grand scaleâits relative, the cold-hardy North American native osage orange ( Maclura pomifera ), whose fragrant green fruit drop from their branches like small bombs in late fall. Young jackfruit is generally packed with some water, and sometimes also salt, so give it a good rinse with cold water and let it drain in a colander before using it in recipes. of our. . But the pulp of the opened fruit smells sweet. Cold storage trials indicate that ripe fruits can be kept for 3 to 6 ⦠You may have seen it popping up in stores and on menus â for example, jackfruit tacos and BBQ sandwiches are popular ways to prepare it. And what did you think? Jackfruit, considered an exotic superfood, is a peculiar-looking fruit with a textured green exterior that conceals golden nuggets of flavour. The 100 Best Quotes from, The 35 Best New-ish Christmas Songs You Need to Add to Your Holiday Playlist This Year. pic.twitter.com/A0naz5ZO2Z, â LoriLNoel (@LoriLNoel2) July 23, 2018. But if weâre going to import anything, it might as well be foods that are nutritious and environmentally friendly to grow. Intense flavors like BBQ, red wine and smoke, all the way to citrus and fresh herbs. Jackfruit is an amazing meat alternative that you can bbq, make soup, put in dips, and more. Its huge trees produce massive, green, oblong fruits with a bumpy, fleshy exterior. It has great protein content, 3g per cup which makes it a great addition to any meal. Frost protection: Although mature jackfruit trees will take several degrees of frost, it is prudent to provide young plants with overhead protection if possible and plant them on the south side of a wall or building. Canned jackfruit is usually packed with brine, syrup, or water (opt for the brine to avoid added sugars â although you may want to be mindful of the sodium content â or the water if you can find it), and then drain it and cook it any way you want. Typically the jackfruit needs a humid and hot climate to grow and cannot be grown in countries with colder temperatures. So you may want to pair it with protein-rich foods, such as lentils or beans. Rinse the canned jackfruit and soak it in cold water for 4-5 hours. Itâs ⦠Kenney recently launched PlantMade, a new line of ready-to-eat meals that include Buffalo Cauliflower Bites, Chickpea Curry, Cauliflower Steaks, plus Jackfruit Enchiladas and Jackfruit Carnitas, so we’d consider him a jackfruit connoisseur. Please try again. You also probably wonât need to add salt to your recipe, so taste before adding any soy sauce or salty condiments. Everyone should challenge themselves to work with fresh jackfruit—it’s daunting, but worth it to taste the fresh seeds. Not too meaty, but also not too fruity. Uh-oh! Jackfruit “Crab” Cakes As more people move away from animal products in the U.S. and around the world, jackfruit, with its âmeatyâ texture, is another, more sustainable (and often less processed) option for plant-based meat alternatives. I like to soak it in cold water for a few hours to extract as much as I can. Healthy, ethical, and sustainable food for all. It’s technically a fruit, that’s a relative of figs, mulberry and breadfruit. What the Heck Is a Dragon Fruit and How Do You Eat It? This fruit is native to south and southeast Asiaâthink Bangladesh, Thailand and Indiaâwhere it is served regularly. It is grown in Florida and Hawaii. The large fruit grows directly out of the trunk or branches of the tree. You are posting comments too quickly. What the Heck Is a Rambutan and How Do You Eat It? The jackfruit is a gigantic, spined, oval fruit that have been first cultivated in Indian rainforests. What is jackfruit? Then, transfer the pieces of jackfruit to a bowl filled with cold water. See Her Reign! However, there is one catch: it is very challenging to cut open! It can be chopped and added to yogurt, oatmeal, smoothies, or even sprinkled over ice-cream. We've Got Tons of Info to Help You Decide. Manage your GDPR consents by clicking here. A mixture of soil, sand, and perlite is appropriate for proper drainage. Your use of this website constitutes and manifests your acceptance of our User Agreement, Privacy Policy, Cookie Notification, and awareness of the California Privacy Rights. Once it ripens, however, it's orange-yellow, sweet, sticky and perfect for desserts and smoothies. Growing jackfruit trees are extremely sensitive to frost and cannot abide drought. At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Be sure to bring it to a boil with water and salt to remove some of the briny taste first, however. (Editorâs Note: All parts of the jackfruit contain a sticky, white latex âsap,â which can be used as an adhesive. Now that you know, what is jackfruit, what do you think about it? Jackfruit is relatively new on the scene in North America. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. You seem to be logged out. They flourish in rich, deep and somewhat porous soil. There is a solution⦠Potassium is one ⦠Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. They are high in protein, potassium, calcium, and iron. One tree can produce up to three tons of food from this huge and utterly unique fruit per year, providing an almost miraculous source of nourishment for people living in tropical countries! 58 of the Best Kate Middleton Pics, From Famous to Philosophical! […] It achieves what farmers need in food production when facing a lot of challenges under climate change.“. Jackfruit is one of those trendy ingredients that seems to be popping up on menus everywhere (and in grocery stores), but chances are, you have zero idea what jackfruit is, or how to eat it. Distant affinity: Figs (Ficus spp. Your use of this website constitutes and manifests your acceptance But for those of us in more northern climates, it has to be imported. In fact, clinical trials conducted at Sydney Universityâs Glycemic Index Research Service have, raw jackfruit has a lower glycemic load (increase in sugar/blood glucose level) than wheat or rice, All parts of the jackfruit contain a sticky, white latex âsap,â which can be used as an, or coat hands, knives, and work surfaces with vegetable oil prior to preparation. Infographic: 19 Foods You Can Regrow from Scraps, How to Wash Vegetables and Fruits to Remove Pesticides, Vinegar Facts: What is It â And How to Use it for Your Health. A ripe, unopened fruit has a strong, unpleasant odor. Celebrity interviews, recipes and health tips delivered to your inbox. Jackfruit adds protein to your dish while simulating the texture of meat. The canned Jackfruit is most certainly the most convenient way to cook with it. This fruit is native to south and southeast Asia—think Bangladesh, Thailand and India—where it is served regularly. Not only can eating jackfruit provide an exotic treat for your tastebuds, but jackfruit packs a powerful nutrition punch. Whoops! A great thing about green jackfruits is they donât have a strong flavor on their own, so theyâre able to soak up herbs, spices, and other flavorings. Here Are 53 of the Best Vintage Photos of Queen Elizabeth Through The Years, The Thermostat Is Turned up and Your Sweater Is on, but You're Still Always ColdâHere Are 10 Possible Reasons Why, The 26 Best Online Games to Play With Friends While Social Distancing. and lay newspaper down if you try to cut into it. Fights Sickness Sickness tends to come and go frequently, especially when it comes to the common cold or even allergies. What is Sulforaphane â And Why Is It so Good for You? Refresh your page, login and try again. Here are 20 of the best ways to eat jackfruit, along with recipes. It is not sustainable in most parts of the world and it is known to lower the sugar in your blood (diabetics beware). ), Mulberries (Morus spp. You can make these cakes without oil if you want (just put them on a cookie sheet, drizzle with lemon juice, and bake in a 375° oven for approximately 10 minutes on each side, or until theyâre golden brown and firm to the touch). You may be able to find jackfruit as a whole fruit, sliced into sections, packed into cans, dried, frozen, or made into other products. Related Species: Breadfruit (Artocarpus altilis), Breadnut (A. altilis'Seminifera'), Champedak (A. integer), Lakoocha (A. lakoocha), Marang (A.odoratissimus). If jackfruit is new to you, have no fear. Itâs also packed with nutrients, including fiber and antioxidants. Faithfully Finding the Path to PositivityâHere Are 25 Bible Verses About Hope, Doing Whole30, but Need a Quick Bite at the Drive-Thru? Sorry, comments are currently closed. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). of anaphylaxis in people allergic to latex, so you may want to avoid this food if you have a latex allergy or are sensitive to latex. Pulled pork salad, burgers, tacos, you pick! But if weâre going to import anything, it might as well be foods that are nutritious and environmentally friendly to grow. Jackfruit is a species of tree in the fig, mulberry, and breadfruit family. You can unsubscribe at any time by replying to a text with the word âStopâ. Eaten ripe and raw, the taste of jackfruit is sweet and similar to pineapple, mango, and banana. Jackfruit is an ideal energy booster particularly for those who are ⦠When they get older, Jackfruit can tolerate a LITTLE frost otherwise they will need to be brought in to a cool to warm greenhouse (warm is best - cool will allow it to survive) They also make decent house plants. And should it be something you look for and use in your own cooking? Jackfruit is relatively new on the scene in North America. Related: What the Heck Is a Dragon Fruit and How Do You Eat It? This field is for validation purposes and should be left unchanged. It looks as though you’ve already said that. And it offers an interesting way to expand culinary horizons around the world. Related: What the Heck Is a Rambutan and How Do You Eat It? up to three tons of food from this huge and utterly unique fruit per year, providing an almost miraculous source of nourishment for people living in tropical countries! Helps Treat Cold and Viral Infection â Eating jackfruit seeds can help cure cold and viral infections during pregnancy. Jackfruit is also becoming more available through packaged products. . Jackfruit is also increasingly being used in other parts of the world, particularly in the U.S., as a plant-based meat alternative because the young, unripe fruits soak up flavor well and have a stringy, “meat-like” texture when cooked. Jackfruit is a tropical fruit that is a dieatary stable in many tropical areas of the world. Rinse the canned jackfruit and soak it in cold water for 4-5 hours. By entering your information here, you are agreeing to receive messages from Food Revolution Network. Tips. For more information see our Privacy Policy. Other jackfruit care dictates the removal of dead wood and thinning of the growing jackfruit tree. Jackfruit trees are naturally resistant to high temperatures, pests, and drought, making them a promising alternative to more fragile staple crops in our rapidly changing global climate. A mature tree can bear up to 118 F heat and if acclimated, about 32 F cold ⦠Raw/ unripe fruit tastes great in savory dishes such as wraps, salads, tacos, and carnitas. Empty the can into a colander and run cold water over the jackfruit. So you may want to pair it with protein-rich foods, such as lentils or. Its texture shreds easily, making it a natural meatless addition to tacos, nachos, salads, and even imitation pulled pork sandwiches. Pursuant to U.S. Is Jackfruit A Fruit As jackfruit tastes like chicken or pork, many people remain confused if it is a fruit or vegetable. When selecting a fruit, remember this: Jackfruit is green when unripe, and then, it turns light brown and has a strong fragrance when ripe. Past the two year mark, growing jackfruit trees should get 35.5 ounces (1 kg.) The plant originated in southwest India, where it grows abundantly. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. So when shopping for canned jackfruit, you may want to look for âyoung green jackfruit packed in brineâ(or salted water) on the label. Leave the bowl on the counter for 4-5 hours or up to 24 hours by putting it into the fridge. Amazingly, one jackfruit tree can grow about 100 to 200 fruits in a year. You can add it to a variety of dishes, such as curries, stir-fryâs, and chili, as well as soups, salads, and bowls. Have you heard of jackfruit? Jackfruit Daube is another option, which is traditional French stew that we did for Ladurée Paris. They are similar to chestnuts or macadamia in taste and flavor. It looks as though you’ve already said that. Other names for jackfruit include jaca or chakka (in India), kathal (in Bangladesh), kanun (Thailand), nagka (in Malaysia) or “tree mutton” in Bengali. Improve your digestion. Grind this well and apply gently on ⦠Jackfruitâs flesh can be consumed plain when sweet. Related: What the Heck Is a Breadfruit and How Do You Eat It? Per cup (165-gram) serving, jackfruit offers 11.1 mg of the vitamin, which is equivalent to 18% of the RDI ().Vitamin C has numerous functions within the body, and it has antioxidant properties through which it may be able to reduce oxidative stress (11, 12). You may want to use gloves or coat hands, knives, and work surfaces with vegetable oil prior to preparation and lay newspaper down if you try to cut into it. Here are six recipes for using this unique fruit: BBQ Jackfruit Easy Jackfruit Curry If jackfruit ⦠Available from our tinned section ð #vegan #vegansofinsta #vegansofinstagram #vegansofig #jackfruit #diet #nature #natural #veganrecipes #eat #goodfood #losebylane, A post shared by Currant Affairs Leicester (@currantaffairs) on Jul 26, 2018 at 4:02am PDT. If you use the more convenient canned jackfruit, take care to rinse as much of the brine away as possible. Danielle Nierenberg, president of Food Tank, which focuses on sustainable agriculture, told The Guardian this about jackfruit: “It is easy to grow. Having a party? While your average chain grocer (outside of the tropics) may not sell jackfruit fresh, demand is rising fast and many stores are starting to sell it. Jackfruit can be made into a wide variety of dishes, both sweet and savory. And what does it taste like? Healthy, ethical, sustainable food for all. Almost anything! And then, it spread to other parts of India, southeast Asia, the East Indies, the Philippines, Thailand, Malaysia, and Indonesia. What the Heck Is a Breadfruit and How Do You Eat It? Learn everything you need to know about the nutritious "miracle" fruit that may even help feed the world, including health benefits, where to find it, jackfruit recipes, and more. Up next, try this Swamp Monster Slow Cooker Jackfruit Gumbo recipe for Halloween! What the Heck Is Jackfruit and How Do You Eat It? It is drought-resistant. In the Americas, the jackfruit is basically grown in Brazil with high quantity. Jackfruit trees typically grow in tropical and near-tropical conditions, but they can also be produced in Florida, Hawaii, and Australia. There was an error in your submission. With the help of Vitamin C, of which jackfruit contains over 20 milligrams, these symptoms can be drastically reduced. Uptonâs Naturals is sold widely (including online from Thrive Market). They could also permanently live in a greenhouse. from animal products in the U.S. and around the world, jackfruit, with its âmeatyâ texture, is another, more sustainable (and often less processed) option for plant-based meat alternatives. You are posting comments too quickly. Jackfruit Carnitas Tacos Incorrect email or username/password combination. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation. If you want to have great hair and healthy skin, consume foods rich in minerals like jackfruit seeds. Empty comment. You seem to be logged out. Â. Ripe jackfruit can be eaten fresh or baked into a dessert. Swamp Monster Slow Cooker Jackfruit Gumbo, 200 Best Crock Pot Recipes and Easy Slow Cooker Dinner Ideas for the Family, 100+ Weight Watchers Recipes with WW Points to Help You Lose Weight, Which One of These 100 Diets Could Help You Lose Weight? What is jackfruit? Good for Skin and Hair â Consuming jackfruit seeds is a natural way will keep your skin glowing. Get âEm Here! Sorry, comments are currently closed. Eating jackfruit is like eating a delicious blend of pineapple, mango and banana. And itâs high in complex carbs which can, , without throwing your blood sugar levels out of whack. Jackfruit is made for BBQ pulled pork sandwiches or tacos. Much like tofu, unripe jackfruit absorbs the flavors it cooks but doesnât have much flavor on its own. Whether itâs Taco Tuesday or any other day of the week, tacos are always a winning dish. Jackfruit contains moderate levels of vitamin C, an antioxidant which helps your body fight free radicals and protects you from colds and other illnesses. But itâs doable if youâre willing to put in the work. You may also be able to find dehydrated chips, noodles, powder and other products. Raw fruit can be ⦠Overall, jackfruit can be a healthy and affordable local food option if you live in the tropics. It works well in dishes that simulate pulled pork, so braising it will be tasty. When itâs unripe, it has more of a neutral flavor, like a potato, and works well in savory dishes. @bionaorganic pulled jack fruit is perfect for making quick, easy and satisfying dinners on hot days like this. The Jackfruit Tree offers unique fruit thatâs delicious. It’s a bit of a cross between hearts of palm and pineapple. The jackfruit is a fairly rapid grower, reaching 58 ft (17.5 m) in height and 28 in (70 cm) around the trunk in 20 years in Ceylon. Mu Shu Jackfruit Lettuce Wraps The company makes an array of jackfruit products with flavors like curry, teriyaki, tex-mex, lightly seasoned, lemon-garlic and bbq, plus prepared bowls, sweet ripe jackfruit, and a ânaked jackfruitâ product designed for food service. It tastes slightly sweet and is best eaten cold right out of the refrigerator. This spicy dip uses jackfruit as a replacement for more traditional chicken versions, and the end result is a healthier-but-still-delicious treat. How to grow jackfruit tree. If you want to use jackfruit as a meat alternative, an important thing to consider is that it’s much lower in protein than other meat alternatives â with only about three grams of protein per cup (though this is more protein than most other fruits). In fact, the jackfruit is the largest fruit that comes from a tree, sometimes reaching 80 pounds and 36 inches long. Here are our full terms & conditions. But for those of us in more northern climates, it has to be imported. It also grows in Africa and is relatively popular in Brazil and Suriname as well. Unripe jackfruit can be used as a meat substitute in dishes like tacos, âpulled porkâ sandwiches and more. Making it a favorite staple food again could help feed millions of people who are facing food insecurity. Beauty Guru Kelly Strack’s Top 15 Makeup Gifts for the Holidays, Kale Me Maybe’s Buffalo Cauliflower Pizza is Our Low-Carb Solution to Pizza Night, Pull-Apart Macaroni and Cheese is the COVIDsgiving Recipe That Speaks to Our Soul. And the seeds are often boiled or roasted and eaten as snacks. Such are its health benefits that it has become a widely exported item. 7 stunning reasons you should eat blueberries every dayÂ, Vitamin A: 20% of Recommended Daily Intake (RDI). For those who are new to jackfruit, you'll discover that there are multiple ways it can be used. Healthy Starters and Appetizers for All Occasions, Practicing Gratitude on Thanksgiving is a Powerful Action for Health & Happiness, All About Raw Foods + 7 Raw Food Recipes & No-Cook Meals, 7 Plant-Based Dinner Recipes That are Easy Enough for Beginners. This recipe is a perfect choice for your summer BBQ party! This easy-to-make recipe is surprisingly good and similar in texture to the real thing. At Food Revolution Network, weâre big fans of local food. In support of our educational mission, we sometimes share resources offered by trusted partners. . You can also look at your local Asian, Indian, or Caribbean food stores or find jackfruit products online. Keep reading for his tips for how to eat jackfruit, how to cook jackfruit and everything you’ve ever wanted to know about jackfruit. Slow down. What Is Jackfruit? Jackfruit Improves Energy Levels. Celeb interviews, recipes, wellness tips and horoscopes delivered to your inbox daily. Mouthwatering recipes, handy kitchen tips, and more delivered to your inbox. Yes it can be eaten raw. Keep this in mind: Whole jackfruits sold in stores are on the sweeter side â versus the canned varieties, which are usually blander. Besides containing the typical mix of vitamins and minerals you'd find in most any fruit, jackfruit is a great source of magnesium, vitamin B6, and antioxidants. It survives pests and diseases and high temperatures. Jackfruit has B vitamins, particularly vitamin B6. Overview Information Jackfruit is a tree. Jackfruit, considered an exotic superfood, is a peculiar-looking fruit with a textured green exterior that conceals golden nuggets of flavour. Researchers are also aiming to increase jackfruit consumption in India, where the food has fallen out of favor and often goes to waste. And the benefits of this tropical fruit are impressive. You can eat the whole fruit as is or choose products made with young jackfruits, like canned products. Recipes. Jackfruit can be a nutritious and sustainable food that can provide important nourishment in tropical communities. 8 Impressive Health Reasons to Eat More Zucchini â A Nutrient-Dense Food, 7 Reasons Why Meat Causes Inflammation â Which Promotes Aging and Disease. . It is said to live as long as 100 years. Jackfruit tree canât tolerate frost and drought, even so, it is a tough tree that can withstand severe temperatures. conditions of our. Fun Facts About Jackfruit: Jackfruit is the worldâs largest tree fruit, averaging 15-33 pounds each! It's often cooked in vegetarian dishes; many have compared the texture to pulled pork when marinated in a barbecue-like sauce. The idea of cutting into a massive, thick-skinned orb can be intimidating. 2) Source of Vitamin C. The most concentrated nutrient that jackfruit contains is vitamin C, otherwise known as ascorbic acid. On the inside, it contains many pale-yellow, plump bulbs, which are edible and joined at the core. Do not sell my personal information. When jackfruit is ripe it turns brown, but that’s when the flesh surrounding the seeds can be eaten raw as it has an acidic-meets-sweet taste. Young jackfruit is the perfect whole food plant-based meat alternative. It is mostly grown in tropical or close to tropical climates. But like most foods, eating jackfruit closest to its whole form will give you the most health benefits. Your account was created. Jackfruit can grow in most subtropical and tropical climates; stateside, it is cultivated in Hawaii and Florida. Compared to the intensive land and water resources necessary to produce meat, jackfruit is far more efficient as a global food source. Well, it is a tropical fruit, a relative of breadfruit and figs and grows in tropical areas of Asia, Brazil, and Africa. You can eat these lettuce wraps hot or cold â they’re tasty either way! Since jackfruit is able to withstand tropical climates, it can be a major source of calories and carbs for people in developing countries who are at risk of starvation (1, 2). Will you try it if you havenât already. The fruit is the worlds largest fruit - not uncommon for one jackfruit to weigh 50 - 80 POUNDS (yes - ONE fruit) Seeds are usually the method of propagating trees for production. Jackfruit is taken by mouth as an aphrodisiac or for diabetes. Plant-based. Then, transfer the pieces of jackfruit to a bowl filled with ⦠Hereâs a quick step-by-step video to help you prepare this bulbous fruit. Ethically sourced, expertly prepared, and, best of all, incredibly easy to enjoy at home. How? By creating an account, you accept the terms and Thanks for signing up! The Jackfruit Company â whose mission is to transform world health, farmerâs livelihoods, and humanityâs eco-footprint for the better â is another option. This recipe uses orange for a flavor pop and pairs the tacos with fresh, healthy add-ons like avocado and cilantro. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. You will receive up to one SMS message per week containing important updates. Please check your email to confirm your subscription. (Though, the average size of the fruit is 10 to 25 pounds.). However, there is one catch: it is very challenging to cut open! People eat the fruit and seeds of jackfruit tree as food or as medicine. Slow down. Its trees are sensitive to the growing cold. Eating jackfruit is like eating a delicious blend of pineapple, mango and banana. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. But what do you need to know about this food? Light and airy, this Asian dish uses traditional spices to create a flavorful end result. Eating jackfruit isnât only a fun and meatless way to add something new to your usual meals. Originally indigenous to India,Jackfruit is a tropical fruit which is full of nutrients. Specialty markets, such as Whole Foods and Sprouts Farmers Markets, will be more likely to have the fruit, or they may be able to order it for you. Or you may be able to find “young jackfruit in water.”. The seeds can also be cooked, eaten on their own, or ground into flour. It spread early on to other parts of India,southeast Asia, the East Indies and ultimately t⦠They enjoy a constant source of moisture though they cannot tolerate wet roots and will cease to bear fruit or even die if kept too wet.