611 Muscle and Fitness Gatorade Whey Protein Bar. With Zero Belly Smoothies, you are getting a unique blend of super-nutrients that help flatten your belly, boost your metabolism and heal your digestive system. It can also contribute to obesity and heart disease [, Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. It contains maltitol, which has been proven to create abdominal discomfort, gas, and bloat. Quest is a sports nutritional brand you can trust to understand your pre and post workout recovery needs, and as such, they have a range of bars to suit your requirements.Their Quest Protein Bar contains 20 grams of protein and less than 7 grams of net carbs. With 250 calories, just 5 percent of your daily sugar, and satisfying, protein- and fiber-filled peanuts and pea protein, this granola bar is a healthy choice when you're in a hurry. There are hundreds of other bars that didn’t make this list, but I wanted to focus on easy to find bars that … Ingredients like soy protein, sugar, palm oil, corn syrup, artificial color, and propylene glycol, which you'll also find in antifreeze, make this a less-than-ideal pre- or post-workout snack. Best: Low in calories, sodium, and sugar, this snack bar is packed with organic ingredients proven to melt fat. Orgain Organic Protein Bars. They even recommended most of these at the local supplement shop! Worst: While its name may make it seem like an energy bar, this is more candy than health food. However, if you're susceptible to irritation from soy products, this is one to avoid. They can without much of a stretch end up in the “treat” halt of the range in the same way as you are searching for a basic, protein … Elm Grove, Wisconsin. A mixture of brown rice protein, dates, cashews, walnuts, almonds, bananas, coconut oil and flour, and agave nectar, this vegan, gluten-free, soy-free bar is as much a treat for your health as it is for your taste buds. â¡Â Related: Learn why GRASS-FED is so much better than conventionally raised cows! Expensive. Despite its high protein content, with 30 grams per bar, the laxative maltitol syrup, canola oil, sugar, and artificial coloring in this bar make it one "health" food we can easily say no to. ]. Keto protein bars can be a convenient way to meet your macro limits on a low-carb diet. These are two ingredients you want to avoid as canola oil is known to contribute to kidney and liver problems due to the genetic modification, as well as heart disease [, , then you know why we want to avoid soy ingredients and the foods that contain them. While this isnât the worst bar on the list, there is absolutely nothing in this bar that I like. The bars are put forward as convenient, healthy alternatives to food for “on the go … Top Protein Bars for Building Muscle. While the convenience of these snacks makes them enticing, what's under the wrapper varies wildly from company to company. There's no denying it: protein is the name of the game when it comes to health and nutrition these days. Those protein bars you're eating could be the reason your diet isn't going as planned. Ingredients like fiber filler polydextrose, artificial sweetener sucralose, and milk protein all have potentially bloat-inducing effects, so if you want to keep your belly flat, steer clear.Â. Let’s get one thing straight – protein bars or whey protein shakes are no substitute for proper food. Even better, it's packed with ginger, cinnamon, and allspice, three powerful anti-inflammatories. It is used as a filler and preservative to extend the shelf life of food. India’s top 10 Protein and Energy bars. 35% from Fat and the rest from protein. When I looked at the ingredient deck I found nothing but one bad ingredient after another. There is no soy, no day, no artificial sweeteners, and that is great! But some of them sneak in junky ingredients and carb-rich fillers and binders. The Best and Worst Protein Bars A rating of the most popular protein bars. It's like having a slice of pie in your pocket. Best: Keeping it simple has enabled Ginnybakes to create a nutrition bar that's as healthy as it is delicious. Read on for the five best and worst nutrition bars currently available, plus a bonus selection of “snack” bars that have less protein but are great for a quick pick-me-up bite when you need it. As good as the ThinkThin Protein Nut Bar is, that’s how bad its High Protein counterpart fairs in our analysis. Ingredients like soy protein, sugar, palm oil, corn syrup, artificial color, and propylene glycol, which you'll also find in antifreeze, make this a less-than-ideal pre- or post … Worst: Corn syrup, sugar, soy, and milk make this protein bar a definite no-go for anyone whose stomach is on the sensitive side. Energy bars… In these times, there is a handful⦠or two⦠of protein bars that you should avoid. Yes, it’s possible for one company to have an energy bar on both lists! The problem is that not all whey protein is created equal. Best: This organic granola bar may taste like a decadent treat, but it's actually one of the healthier protein bars you'll find on the shelf. Orgain Organic protein bars are a convenient way to get 10 grams of plant-based protein and 6 grams of dietary fiber without gluten or soy. For more ways to help improve your heart health, Cut Your Heart Disease Risk With These Foods! Discover more ways to give your metabolism a boost by enjoying the 6 Best Spices For Weight Loss! Worst: Sensitive stomachs, beware! Although it's lighter on protein than many of its counterparts, with just 3 grams per bar, the combination of disease-fighting vegetarian protein sources, like pumpkin seeds, almonds, and coconut, and resveratrol-packed ingredients, like dark chocolate and cherries, make this bar a great one to grab when you're on-the-go. Ingredients like fiber fillerÂ, , and milk protein all have potentially bloat-inducing effects, so if you want to keep your belly flat, steer clear.Â. Abby Mauermann. Pro42 Protein Bar. Proudly made in the USA Best: Packing only 150 calories and 7 grams of sugar, this protein bar is relatively light compared to other similar products on the market. To find out where HFCS might be hiding, discover the 25 Sneaky Sources of High Fructose Corn Syrup! In this video, I breakdown protein bars into which ones are my favorites (cleanest), which are mediocre, and which I would 100% stay away from. Major brands that sit side-by-side on your favorite store's shelves can be like comparing apples and oranges, with one so-called health food relying on artificial sweeteners, high fructose corn syrup, and toxic preservatives to achieve its flavor, while another might be little more than a brick of organic fruit and nuts perfect to enjoy in place of a full meal on a busy day. Worst: With both sugar and belly-bloating artificial sweeteners, PowerBar's Chocolate Brownie Bar is one snack you can cross off your list. And only 9 grams of protein. Worst Protein Bar: Detour Lean Muscle Even with 32 grams of protein, there's nothing lean about this bar that packs 7 grams of saturated fat and 27 grams of sugar alcohols (sugars engineered to be used as additives, which are not only hard to digest but may cause bloating, diarrhea, and flatulence. The Best and Worst Protein Bars in India — Part II. EatThis.com is part of the AllRecipes Food Group. Why waste your money on something that could be doing you more harm than good. The Mission1 bars are sweetened with stevia, and the macros are pretty decent with a good ratio of carbs and protein. That is crazy! It has many adverse effects, such as a higher risk of disease, a disruption in your gut health, and it has a high glycemic index, meaning it can quickly spike your blood sugar [, ]. For more reasons to get red fruit (without the artificial sweetener) in your diet, discover the 40 Ways Red Fruits Burns Fat and Boosts Health! But that doesn’t make it a good bar. The bars taste good. That is, in fact, the statement of one man; and that man is on track to achieve it. With soy, gluten, corn syrup, sugar, carrageenan, butter, palm oil, and added tocopherols to preserve flavor, this protein bar just isn't the healthy snack you may have hoped for. The chocolate chip cookie dough has 10 grams of protein, 5 … Packing 340 calories and a list of ingredients that includes obesogens like high fructose corn syrup, milk protein, sugar, and soybean oil, all the vitamins and minerals crammed into this bar still don't make it worth your while. These types of protein bars include non-dairy sources of protein, such as brown rice and pea proteins. United States. Best: Packing just 140 calories and 45 milligrams of sugar, Glutino's Blueberry Breakfast Bar is one of the least calorific on the market. We no donât use sucralose to sweeten any of our products, including our protein, because sucralose can have disastrous effects on your health.Â. Worst: Chocolate and peanut butter may be one of the all-time greatest flavor combinations, but they're far from their best selves in this high-calorie protein bar. Share. Now that you know the WORST protein bars that you are probably eating, it is time to check out the BEST protein bars that you should be eating. Pass on this one. From Vega to thinkThin and Clif, we ate them all. Cornstarch is essentially a highly processed carbohydrate that adds no nutritional value to your food. An effective protein bar, for example, should have at least half the number of protein as it does carbs, and its sugar content should at most be 7 grams. Pro42 Protein Bar. Worst: This bar's oatmeal base may make it seem like a good option, but its health benefits are undeniably dampened by the intense amount of sugar it contains, with 13 grams per bar. Best: Organic, low-glycemic, and gluten-free, Clif's Dark Chocolate Almond Sea Salt bar tastes like a dessert but gives you the energy of a healthy, well-balanced meal. Youâve seen why I donât like any of these ingredients and why I think this is bad news. This bar contains corn starch, palm kernel oil, sucralose, soy lecithin, yellow 6 lake, red 40, blue 1 lake, red 3, and red 40 lake. Worst: While you'll find little sugar in this low-carb bar, it's been replaced with artificial sweeteners that can bloat your belly and may even cause you to gain weight. and has a bad protein to carb ratio with 16 grams of protein and 55 grams of carbs. 1. Worst: While just one of these MET-Rx bars provides you with 60 percent of your RDA of protein, at 320 calories, it's also one of the higher-calorie bars out there, and full of less-than-healthy ingredients to boot. Along with these good these, FitJoy also includes canola oil and soy lecithin. In fact, if you are eating protein bars, there is a good chance you are eating one of these unhealthy protein bars. For those with specific dietary restrictions, it's also low-carb, low-glycemic, non-GMO, gluten-free, and vegan. Best: The powerhouse belly fat-fighting duo of cherries and dark chocolate come together in one delicious bar, thanks to 18 Rabbits. Energy Bars and Protein Bars. Or harder. These are the types of things you want to see in a bar. With so many new options on the market, we decided to … Best: If you're looking for a protein bar that cuts out all the chemical ingredients in favor of healthy, whole foods, look no further than the Pure Organic Banana Coconut Bar. But when you look at the protein, it is less bioavailable than most other proteins and contains wheat flour. In addition, remember I have not mentioned every single ingredient that is not good for you, just the ones that are the worst. And the proof is in the results. Find out the best and worst whey protein powder on the market. Text: 1-877-423-2443 Email: support@builtbar.com. Worst: Atkins may be the number one name in low-carb products, but low-carb doesn't always mean high-quality nutrition. Soy can inhibit protein digestion, impair pancreatic function, and disrupts the endocrine system. This bar has both sucralose and maltitol in it, making it a prime suspect for weight gain â research published in Lancet suggests that replacing natural sugars with artificial ones can actually increase appetite. The decadent Chocolate Chip Cookie Dough-flavored bars contain collagen from grass-fed cows, organic nut butter, and Bulletproof's exclusive Brain Octane Oil. While it does boast 19 vitamins and minerals, Zone's Chocolate Coconut Crunch Bar also contains 220 milligrams of sodium, 16 grams of sugar, and 4.5 grams of saturated fat. Author’s Update: Dear Reader, I wrote this article 3 years ago. For instance, it is GMO-free, no artificial flavorings, and it is sweetened with monk fruit and stevia. And the kind of love (and shock) it got, made me realize how bad the situation of packaged food in … Best: Low in calories, with just 130 per bar, but loaded with healthy ingredients, like rolled oats, Kamut, millet, flax, raisins, apples, plums, and cinnamon, this all-natural bar is as tasty as any snack you'd make at home, only more convenient. The following worst protein bars landed a spot on our list of bars to avoid for numerous reasons: They contain more than 10 grams of sugar alcohol, which can have laxative-like effects. In fact, it has 21 grams of sugar and 41 grams of carbs per bar! Get the best food tips and diet advice every day. This is an alternative option if you are vegan and I like that the product is non-GMO. This bar still has a lot of sugar and a lot of carbs in every serving. Although this is not as good as grass-fed whey, it is not a bad protein to go with. If you remember our blog discussing the dangers of soy, then you know why we want to avoid soy ingredients and the foods that contain them. does deliver on its promise of high protein, with more an 27 grams per bar, it's also chock-full of ingredients that could potentially sabotage your path to a Zero Belly. In fact, the only organ that can metabolize it, in small quantities, is the liver. Companies are great at marketing these bars, but that doesnât mean they are good and we donât want you to be fooled by their clever packaging. The protein count is ever-so-slightly light compared with other bars at 17g per 57g bar, with that protein sourced from pea protein isolate and pea protein crispies, but that’s still plenty. To find out more about which flavor-saving ingredients could be harming your health, read up on the 40 Scariest Preservatives and Additives in Your Food! If people are using multiple vitamin and mineral fortified powdered products, bars, and supplements, they can start getting higher doses of certain minerals like copper, selenium and manganese that can be problematic. The Quest Bar contains a decent macro set, but this bar still contains ingredients like palm oil and sucralose. Thatâs not the mission statement of a company, brand, or faceless organization. Find out why propylene glycol is such a diet don't by reading up on the 40 Scariest Preservatives and Additives in Your Food!  on hand all the time, and sometimes you may need to reach for a quick and easy snack while you are on the go. I included the Kroger bar because this is the traditional granola bar that you find at your local grocery store. After extensive research, I have compiled a brief listing of what expert review panels consider the best and worst protein bar choices on today’s market. Worst: This bloat-promoting soy-based bar is doing no favors for your waistline. Ranked in order from highest grams of saturated fat to lowest, here is the bottom of the original list of 230 bars. If you’re looking to fuel up with protein bars, don’t fall victim to the bars that seem healthy, but contain a ton of sugar. Best: Give your inner peanut butter lover something to smile about by digging into this healthy protein bar. To find out why you should say goodbye to gluten for good, find out the 40 Reasons You'll Want to Go Gluten-Free! Best: Gluten-free, non-GMO, made with no high-fructose corn syrup, and full of blood-pressure lowering, heart disease-fighting oats, Annie's Double Chocolate Chip Bar is a reasonably healthy way to power up during the day without loading your diet with junk. A 12-count box of protein bars with eight to 15 grams of protein usually ranges in price from $10 to $20. Despite the resveratrol-rich red raspberries in this protein bar, it's also packed with sucralose, an artificial sweetener that has been suggested as a culprit for weight gain. The Best and Worst Protein Bars, Ranked. These are the types of things you want to see in a bar. The alternative for those who want to keep their energy levels high without reaching for the nearest convenience food, comes in the form of protein bars, the ubiquitous health food store staple that promises better health in every bite. To relieve the discomfort this bar may cause, turn to the 40 Foods That Beat Belly Bloat! Plus, it is high in sugar (30 grams per cookie!) The Best and Worst Protein Bars A rating of the most popular protein bars. 1. ThinkThin Bars Pros: At a glance, these bars look high protein, low sugar and fewer calories.They usually contain 15-20g protein per bar, which could be enough to have as an on-the-go meal. Made from a short list of organic ingredients, including peanuts, peanut flour, peanut butter, coconut oil, honey, and salt, this may not be a great choice for anyone with a nut allergy, but it's one of the healthiest bars (and tastiest snacks) on the market for anyone else. Part of the brand's Strong & Kind line, this bar has 10 grams of protein, no refined sugar, and plenty of heart-healthy ingredients, like almonds, pumpkin seeds, pea protein, and hemp seeds, as well as metabolism-boosting jalapeño. Elm Grove, Wisconsin. Even better, this gluten-free brand relies on easily digestible flours, like chickpea and potato, to fill it with protein and fiber without causing belly bloat. It also comes in a range of delicious sweet flavors to satisfy … Not only does this bar contain harmful ingredients like corn starch, palm kernel oil, sucralose, and soy, but it also contains a whole host of artificial dyes. In addition to the healthy ingredients, this bar has just 170 calories while packing 93 percent of your daily fiber. There are a lot of good protein bars out there, but there are also a lot of bad protein bars. The following worst protein bars landed a spot on our list of bars to avoid for numerous reasons: They contain more than 10 grams of sugar alcohol, which can have laxative-like effects. Pro42 Protein Bars have a lot of protein, about 42 grams, in just one bar. Packing 240 calories and a brief ingredients list that includes only peanuts, sugar, corn syrup, salt, peanut oil, and preservatives, you'd be better off just eating a handful of nuts than this snack bar. With just 230 calories and 6 grams of fiber, these bars will keep you full without derailing your diet. For more ways to add protein into your diet at every meal, try the 45 Proteins You Should Be Eating â But Aren't! It has many adverse effects, such as a higher risk of disease, a disruption in your gut health, and it has a high glycemic index, meaning it can quickly spike your blood sugar [10, 11]. ... And 40% of those come from carbs. For more foods with an anti-inflammatory effect, turn to the 40 Foods That Fight Inflammation! Soy Protein Isolate (SPI) ... What's more, bars top-loaded with brown rice syrup could have high levels of potentially toxic arsenic, according to a 2012 study by Dartmouth University researchers. I tried to be fair and went after the protein bar, rather than just another granola bar that people often grab for snacks. This breakfast bar is a one-way ticket to a bloated belly. With some, you may as well just grab a Snickers bar and throw your goals down the drain. More often than not, fructose is stored by our livers until the liver is overloaded and then it is turned into fat (13). Best: Full of antioxidants, gluten-free, and full of belly fat-blasting resveratrol, Zing's Almond Blueberry Nutrition Bar is one on-the-go snack you can feel good about. Vegan Protein, BCAAs, Custom Meal & Training Plans, There are a lot of good protein bars out there, but there are also a lot of bad protein bars. These protein bars are filled with junk. Worst: A combo of corn syrup and sugar make this bar a treat that's not-so-sweet when it comes to your waistline. Best: A soy-free formula packed with healthy sources of fiber, protein, and fat, like chia seeds, peas, quinoa, oats, and almonds, this tasty bar is one you can feel good about eating. With each of these bars, you'll get 20 grams of stomach cramp-causing sugar alcohol, 13 percent of your daily sodium intake, and both sugar and sucralose used as sweaters, doubling your risk of belly fat accumulation. This chalky, doughy snack is full of processed protein sources of … The name is deceiving. The Bad Guys: The Worst Protein and Nutrition Bars Now the following list by no means covers the entire gamut of protein and nutrition bars that are bad for you, but this is a darn good start. Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. Maltodextrin is a food additive with no nutritional value made from starch and is found in 60% of all packaged foods. With all the chocolate and sugar substitutes thrown in, they do achieve decent taste. It may have a decent protein to carb ratio, but it contains soy, sucralose, palm kernel oil, and vegetable glycerin, which is known to have side effects of nausea, headaches, and diarrhea if over consumed. However, there are ingredients that ruin what it has going for it. Best: Made using healthy ingredients like almonds, coconut oil, stevia, and bio-available protein from grass-fed beef, these protein bas are among the healthiest you'll find anywhere. START WEIGHT LOSS WITH THE PRESS OF A BUTTON! With an ingredient list that packs sugar, corn syrup, wheat gluten, bloat-inducing carrageenan, potentially carcinogenic artificial dyes, and only strawberry puree concentrate mixed with corn syrup and sugar instead of real fruit in the center, this is one cereal bar you don't want on your plate. Rating:4 This bar is very filling, however, compared to other protein bars these are very high in calories for the amount of protein … Built Brands, LLC PO Box 1703 Spanish Fork, UT 84660.