(11, 12). There are 2 kinds of plantain: the herb plantain (plantago major), which the article talks about, and plantain (Musa paradisiaca) which is a type of cooking banana – see more about it in my article about types of bananas. (4), Researchers say that plantain compounds are good for wound healing, reducing inflammation, managing diabetes, treating diarrhea, and killing germs. I’m very interested about it. Plantain is one herb that I literally would not be without. Drink a cup of plantain leaf tea every day if you suffer from irritable bowel syndrome, indigestion, or heartburn. Great for topical application to insect stings, anti-microbial and anti-inflammatory and incredibly soothing for irritated skin. Information about Red Plantains including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Plantain is most commonly considered a weed, although it has been used for centuries for its medicinal properties as a herb. The plant is native to most of Europe and northern and central Asia, but has widely naturalized elsewhere in the world. Further reading: The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer (Evidence Based). Thought plantains were related to banana. PERENNIAL VEGETABLES. Young plantain leaves are said to be the tastiest; whereas the broader and older plantain leaves taste bitter and have a fibrous texture. Plantain weed is an herb that is extremely versatile and can help to keep your mouth free from plaque and bacteria. Plantain is called a weed because it is an invasive plant that can quickly take over a garden. Swish plantain tea around your mouth for 1-2 minutes to help kill off bacteria before spitting out. Where to Find Plantain. Roughly chop the fresh leaves and put in a cup of boiling water, cover, and allow to steep for 10 minutes. Plantain for poison ivy or allergic skin reactions. Our organic plantain leaves, Plantago lanceolata, can be infused as tea or incorporated into body care products. Reapply the healing poultice when the remedy has dried out. (9), The astringent and cleansing effect of compounds in common plantain also helps resolve symptoms of diarrhea. To help flush out kidney stones and increase urine output, drink 1-2 glasses of plantain tea daily. To make your own health-boosting plantain leaf infusion, this is what you should do: You can drink 1-2 cups of plantain tea daily to benefit from its healing power. Any way you prepare it, plantain is a premier wound-mending herb; it’s high in mucilage and a number of inflammation-modulating compounds (Adom et al., 2017), which give it a moistening, soothing, emollient quality. Red Plantain Botanical Name: Plantago major 'Rubrifolia' All information provided on this website is for informational purposes only. Place over the minor cut for 10-15 minutes and repeat 3 or 4 times a day. Plantain for spider bites and other insect bites. We sure have a lot of plaintain growing in on lawn.I guess I have my own pharmacy. It is very easy to make your own plantain leaf tea from this medicinal herb. Crush a washed plantain leaf to help release the healing compounds. Far from being an unwelcome weed in your yard, plantain herb should be prized for its medicinal uses. Find out what else you can do to clear up a chest infection quickly. Plantain leaf and plantain seed extracts help to bring down cholesterol levels. These leaves have traditionally been used to treat skin irritation caused by insect bites or stings and may help to neutralize the effects of some snake bites. Scientific studies indicate that using plantain leaf tea could help to promote good oral health. (22), Because plantain extracts also help to lower levels of uric acids, taking plantain seed extracts could help to reduce instances of gout. (19). Consume the plantain tea to help fight infection whenever you have a cold or the flu. While there are no studies showing if common plantain can eradicate parasites in humans, there are still a number of health benefits of regularly consuming plantain leaf tea. This is an abundantly growing plant found all over North America. Combined with herbs like burdock (Arctium lappa, A. minus) and chickweed (Stellaria media), red clover is a beneficial daily tonic for skin conditions like acne, eczema, and psoriasis. You can also use wild plantain herb to treat infections such as bronchitis, tonsillitis, the common cold, and sinusitis. Researchers have found that using plantain for upper respiratory tract infections can help to soothe coughing, boost immunity, and reduce inflammatory responses. Studies have shown that plantain leaves are good for speeding up the healing of wounds. Traditionally, the crushed leaves were applied to wounds and bites. The journal Ecology of Food and Nutrition reports that plantain leaf is a good source of vitamin A and vitamin C. Plantain leaves also have calcium, magnesium, potassium, zinc, and manganese. I would love to know more. One of the benefits of using healing herbs such as plantain on your skin is to help promote wound healing. We have ended our 2020 shipping season and will be busy rebuilding the inventory (Growing Lots of Plants) over the coming months. Herbal digestive remedies can help to soothe intestinal pain and treat other symptoms of gastric upset. (14). Or, you can use plantain leaf tea as a cleansing skin tonic. Hardy to zone 5. You could apply fresh plantain leaves to minor cuts or wounds to promote healing. (13), Other studies involving rats found that plantain extracts may protect the liver from injury caused by painkillers. At the bottom of this post, you’ll find the answer to the pop quiz from my last post on identifying plantain . Red Plantain Crimson Sage Nursery offers a unique and extensive selection of rare and endangered Live Medicinal Plants including medicinal plants from the Chinese and Ayurvedic healing traditions, along with many endangered and hard to find Native American and European herbs. Plantain extracts are also used in traditional medicine for treating parasite infections. Make a poultice (recipe at end of this article) and apply to the itchy hives or swollen skin until you get relief. Plantain: Herb of the Week By Katja Swift. Put the plantain pulp on your itchy red skin to help soothe pain, stop itching, and relieve inflammation. DISCOUNTED PLANT COLLECTIONS. Chinese Leopard Flower or Blackberry Lilly, Grow your own Medicinal Herbs for Stress Relief. Plantain is among the edible weeds that are good for you. If you live in a 4-season climate, they will likely appear in the spring. Supplements. Strain and add a teaspoon of raw honey when the tea has cooled down to increase the antimicrobial properties. The enzymes in the plantain leaves should help to soothe pain, reduce inflammation, and start the healing process. Red Plantain $ 7.50. (15), Ribwort plantain (narrowleaf plantain) is also classed as an herb that is good for the skin. MEDICINAL TREES & SHRUBS. If you are showing signs of a parasite infection, find out some of the best ways to eradicate worms from your body. Self sows readily. Plantain is a useful herb that is often considered a weed by most people.. Gargle for 30 seconds and spit out. The leaves are actually edible and somewhat similar to spinach, though slightly more bitter. From what I’ve read, freezing is a good way to preserve the nutritional value of many food items, and many of the nutrients will keep quite well when frozen. You can also use the leftover leaves from the plantain tea to apply to pimples, wounds, insect bites, and sunburn to help your skin heal without scarring. (3), One of the reasons why plantain is a medicinal herb is that all parts of the plant – the leaves, roots, stems, flowers, and seeds – contain a lot of antioxidants. It is best to use leaf extract for gastric ulcers rather than seed extract. Pour over 4 cups of boiling water, cover, and leave until cold. It grows in abundance in our yard so we use it fresh during the warm seasons and dry and freeze for use in the winter. It is native to Europe and parts of Asia, but was said to have been introduced to North America when the settlers came from Europe. It is most often used for bee stings and insect bites. Studies have found that plantain leaf extracts have good antimicrobial action. Ask a question about this product. Put the plantain pulp on your itchy red skin to help soothe pain, stop itching, and relieve inflammation. A favorite ingredient for a salve or ointment. When picking wild plantain leaves, always ensure that no chemicals or pesticides have been used on them. Can the leaves of this plant also be eaten? (4). Tests in the lab have shown that compounds in plantain leaves can help to kill off various bacterial and viral pathogens. A poultice made from crushed plantain leaves can help to soothe pain and reduce inflammation caused by bites, allergic skin reactions, or irritated skin. Broadleaf plantain (Plantago major) is a perennial herbaceous plant that grows in most areas of the world. Learn how to remove dental plaque naturally to lower your risk of gum inflammation and gum disease. (24, 25). ENDANGERED & AT RISK HERBS. Many of the benefits of plantain herb come from its anti-inflammatory and antimicrobial properties. You shouldn’t confuse plantain with a type of cooking banana that has the same name. When used fresh, plantain has antibacterial properties. Broadleaf plantain is an extremely nutritious wild herb that contains a number of bioactive compounds. Plantago, or plantain, is a type of herbaceous plant that's commonly found in wet, temperate areas. But there is much more to this herb than its taste. (7, 8). Plantain herb scientifically known as Plantago major is a low growing perennial plant belonging to the Plantaginaceae or the plantain family. How to Harvest Plantain Leaves. Add a few drops of oregano oil to the plantain gargle to help boost its antimicrobial power and reduce painful inflammation. Plantain leaves are edible but taste best when the leaves are young and tender. Cleanse your skin regularly with plantain tea to help kill off germs and remove grime. Wild plantain is an amazingly useful herb that can help in strengthening your immunity. You can also use plantain tea as a gargle to help treat a sore throat. Plantain is a common garden herb with healing properties. Plantago, or plantains (not to be confused with the banana), are a type of herb that are naturally occurring in many parts of the world. Plantain leaf is my go to herbal tea for anything red, hot, painful, inflamed and poisonous. Plantain leaf also works well as an infused oil or salve, and can be applied as a wash or compress. Will plantain lose it’s potency if frozen? The color seems more pronounced in full sun locations and the leaves contain the same medicinal qualities of other plantain varieties. Plantain as an herb is nutritious and has long been used medicinally for antimicrobial properties, to heal wounds, and to treat diarrhea. You can find plantain weed in capsule, tincture, and tea form at numerous health stores and pharmacies. They have a cooling, neutral/slightly salty/slightly bitter energetic and are rich in mucilage, tannins, silicic acid and antibiotic like substances - the juice of the fresh leaves will keep for long periods without spoiling. This is diverse population of mainly red-leaved plants (sometimes referred to as 'Rubrifolia') grown for us by Andy Hahn in Colorado. try these teas for better digestive health, consuming these proven foods to cleanse your liver, The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer, Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens, Purslane (Portulaca Oleracea): The Weed with Many Benefits (Science Based), Proven Health Benefits of Chlorophyll (Liquid, Water, Tablets). Though plantain is generally thought to be a safe herb, there are a few side effects and precautions you need to be aware of. (18), Other studies have shown that plantain herb benefits dental health because it can help to reduce the number of tooth cavities due to its anti-bacterial effect. combinations of chicory (Cichorium intybus), plantain (Plantago lanceolata), red clover (Trifolium pratense) and white clover in mixes as specialist summer-active perennial swards, for enhanced animal production. Studies have shown that the skin benefits of plantain come from a number of antioxidant compounds. Apply the plantain poultice directly to the spider bite to relieve irritation, pain, and swelling. Put 1 teaspoon of dried plantain herb in a cup of boiling water, cover, and allow to infuse for 15 minutes. (26), You can also drink plantain tea to help manage the symptoms of chronic bronchitis. Plantain for sunburn. At the end of the article, you can find out an easy recipe on how to make plantain tea. Flavonoids, polysaccharides, and caffeic acid are just a few of the phytochemicals in plantain. Soak some plantain leaves in water until soft and then mash into a pulp. However, plantain seeds are also used medicinally. CALIFORNIA NATIVE HERBS . Plantain is a small weed, often found at the edge of lawns. Here are a number of ways how plantain can benefit your skin: Plantain for eczema. There are numerous plantain herb benefits. The mucilage in plantain reduces irritation which relieves dry cough. I also use the narrow blade leaf variety. Save my name, email, and website in this browser for the next time I comment. Plantain leaf is also a good source of antioxidants, vitamin c, beta-carotene, and minerals such as calcium and potassium. Find out about more herbs and supplements to boost your immune system’s health naturally. You can use plantain leaf to help protect the health and function of your liver. Once the liquid has cooled, pour into a spray bottle. It has oval, ribbed short-stemmed leaves, with spiky flowers. Your email address will not be published. Further reading: The most effective acne face masks you can make at home. According to this study, which compared the nutritional values of fresh, frozen and canned fruits and vegetables, vitamin C (Ascorbic acid) continues to degrade during prolonged storage of frozen products. Plantain Growing Tips and Health Benefits Plantain (Plantago major) is a weed that you may have thrown out many times from your garden. Although more research on plantain weed is required, there is some evidence that this healing herb has potential in treating cancer. Pick and wash a few fresh plantain leaves. Doctors from WebMD advise that people with a pollen or melon allergy should avoid using remedies made from plantain. (10). Plantain seed – In traditional Persian medicine, the seeds are considered to have a mild laxative effect. Intestinal problems : Consuming black psyllium is not advisable if you have impacted stools or hardened stools, a narrowed gastrointestinal tract, gastrointestinal atony or weakened muscles, or bowel blockage as the seeds can swell and block the gastrointestinal tract. I eat a lot green leaves from turnips, swiss chard, mustard plant leaves etc in a stir fry. (16). One of the most popular uses for taking plantain leaf tea is to treat gastrointestinal disorders. They’re also high in ; Aerial parts – In traditional folk medicine, the aerial parts (flowers and stems, not just the leaves) have been used as a diuretic (6) How To Identify Plantain Herb Because some of the medicinal uses of plantain include killing off microbes, you can use a plantain tea mouth rinse to help treat gum inflammation, toothache, and mouth ulcers. Various studies have shown that plantain compounds have immune-strengthening properties to fight infection. Plantain leaves are believed to have a variety of health benefits, including the promotion of digestive and cardiovascular health. Available in retail and bulk sizes. When to Find Plantain. In my area, plantain is a perennial that grows year round. To treat small cuts, grazes, or wounds, you can also buy plantain healing salve from online stores (like this one) or health stores. And as a food it's also a powerful source of nutrition: plantain has high concentrations of Vitamins A, C, and K, as well as calcium. You could also make plantain leaf juice by putting fresh plantain leaves through a juicer, or you could add a few leaves to your green smoothie recipe to get plantain’s protective properties that way. They produce by seed or by sections of roots left in the soil. This is a great article! If you need to address issues of cholesterol, find out about simple and effective ways to bring down your cholesterol levels to improve your cardiovascular health. You may also know it as the 'Bandaid plant,' a nickname … Plantain (Plantago major): Why It’s an Herb and Not a Weed, Uses, Benefits and More, Jenny Hills, Nutritionist and Medical Writer. Native Americans called plantain “white man’s footprint” because the herb arrived on this continent with European settlers. I make salves with it for calming bug bites, rashes and burns and it works wonders. This unusual cultivar of plantain forms a rosette of really stunning, large, reddish maroon leaves. NATIVE AMERICAN HERBS. Wash and roughly chop 1 cup of fresh plantain leaves. Add a spoon of raw honey to help get rid of your infection quicker and consume 3 times a day. I think I will try the tea. Use the plantain remedy daily until the small wound has healed. The herb plantain, often considered a weed, holds powerful skin-healing properties in its broad, heavily veined leaves. Or you can try these teas for better digestive health. Lab tests have found that administering plantain extracts has many benefits as a liver tonic. Very informative, my question, can I take the washed leaves of plantain and put it my dehydrater machine. They are commonly found in lawns, gardens, and roadsides, often in compacted and nutrient-poor soils. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. Or, you could apply a little plantain tincture directly on the pustule or pimple to help reduce redness and speed up healing. Strain the liquid and store in the refrigerator for up to 1 week. P. rugelii (Rugel’s plantain) leaves are the same shape as common plantain’s, but with red or purplish coloration on the leaf stalks. (29). You can also use this tea topically to cleanse your skin, help clear up acne breakouts, and promote healthy wound healing. (17). Apart from helping to improve kidney function, regularly drinking plantain tea could help prevent kidney stones from forming. All these articles talk about tea and poltice. Because plantain is an incredibly useful herb, you can also use plantain tea to cleanse and tone your skin. People say that plantain leaves taste similar to spinach or asparagus but with a slightly more bitter taste. Description. You can drink plantain tea as a health tonic to improve your digestive health. Plantain extracts contain anti-inflammatory, pain-relieving, and healing properties that are good for your skin. It is mostly the plantain leaf that contains many of its therapeutic benefits. Further reading: Natural eczema remedies that you can make at home. (28), Another test tube study in laboratory conditions found that extracts from various species of Plantago plants have potential use in cancer treatment. Plantain herb is one of the first herbs that I ever used, and our success in treating poison ivy really fueled my interest in learning about herbal remedies. POLLINATOR PLANTS. (20, 21). In this article, you will learn about the many health benefits of plantain. Your email address will not be published. Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts.The common name plantain is shared with the unrelated cooking plantain.Most are herbaceous plants, though a few are subshrubs growing to 60 cm (24 in) tall. (1, 2). However, plantain should be regarded as an herb due to its many health benefits. Wow great article I really enjoy reading it. (6). The anti-inflammatory compounds in Plantago major (plantain) have many protective benefits for your liver. Some studies suggest that extracts from plantain leaf are better than some traditional kidney stone remedies. Let’s look in more detail at how to use common plantain for its many health benefits. You can use plantain leaf as a poultice for insect bites, a plantain tea to improve digestion or soothe bronchitis, or a healing plantain salve for helping wounds to heal quickly. Notify Me. (6). Plantain Herb Benefits Your Gastrointestinal Health Due to its Anti-Inflammatory Properties. I will definitely check at my local organic stores if they carry it. Shop organic plantain leaf at Mountain Rose Herbs. Learn how to care for wounds to minimize the risk of scars forming. Also, plantain tea, tinctures, or tonics may not be safe to take if you are pregnant or breastfeeding. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Avoiding these habits and consuming these proven foods to cleanse your liver will promote good liver health. To help keep your liver healthy, find out about the worst habits that damage your liver’s health.
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