​looks delicious. Olive oil should work! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! The recipe is super forgiving if you want to make variations to taste or for ingredients that you have on hand. https://www.tasteofhome.com/recipes/homemade-peanut-butter-cups These Healthy Peanut Butter Cups are nutritious and taste better than a Reese’s! Hi, I’m Rena! I was on tv talking all about CHICKEN and how I love cooking chicken in the crock-pot! Add more protein powder and mix well with a spoon or small spatula until you can form it into balls! In a small, microwave-safe bowl, heat the peanut (or other) butter for 20-30 seconds and stir until smooth. It is a rough estimate and can vary greatly based on products used. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … 6. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Tap to remove air bubbles. thankyou for sharing this recipe! Finally, add two more teaspoons of the melted chocolate on top of the peanut butter to each liner to complete your peanut butter cup. Hi Melisa! This Protein Peanut Butter Cups recipe is a high protein version of the classic treat that everyone loves. In all honesty though- I have LOVED peanut butter since I can remember. Our best tips & recipes to perfectly sublime smoothies! Next, place one protein peanut butter ball on top of each hardened chocolate, carefully flattening the ball with your finger until it has a smooth top. Top each with 1 tablespoon peanut butter mixture. I bet my Vanilla Shakeology would be great to add to these yummy little pb cups too! Thank you for sharing the love . … 5 from 1 vote. Spread 2 tablespoons chocolate in the bottom of each cupcake liner. Thank you! Oh, hello my sweet peanut butter love bugs. Thinking of testing that idea out soon with maybe strawberry jelly. We enjoy making desserts and this Protein Peanut Butter dessert recipe is one of our favorites! Sometimes they add sprinkles in them and once my son decided to add grape jelly in his and I have to admit it tasted amazing. In medium size microwave safe bowl pour in chocolate chips. Place the peanut butter cups back in the fridge for 10 minutes until solid. Cuisine: American. These sound great but I’m allergic to coconut, even coconut oil. Chill until firm. This frozen protein peanut butter cups recipe is a great way to kick a craving. Line a 12-cup mini muffin tin with muffin/cupcake papers and set aside. Just three points on Weight Watchers, which is well worth it. 5. Cross my heart, hope to die, stick a needle in my eye…if my kids are allergic to peanut butter I might have a heart attack. Tin foil muffin cups work best for this recipe for easy peeling and consumption. Refrigerate 30 minutes or until chocolate has hardened. Cover peanut butter with 1 tablespoon chocolate and smooth tops. Prep Time: 5 minutes. Place 2 teaspoons of the peanut butter mixture on top of the chocolate layer. This creamy and high protein dessert is the perfect treat to have without any guilt. Then, place muffin tin into the freezer for about 10-15 minutes or until chocolate hardens. Are you a dessert person? This recipe is quick, easy, and packed with protein. Tip: For a better portion size, you can make mini protein peanut butter cups by using a mini muffin pan.The nutritional information is in the notes of the recipe card. https://www.premierprotein.com/premier-recipes/peanut-butter-cups Making your own at home will allow you to use healthier ingredients and add a bit of whey protein for an extra protein boost. I have a few other popular dessert recipes for you to check out: Remember to subscribe to my NEWSLETTER for free and receive recipes like this High Protein Peanut Butter Cups Recipe delivered right to your inbox! High in protein and they only take 2 minutes to make! Line a muffin tin with 12 muffin liners. Mix peanut butter with protein powder a little at a time until you reach a thick consistency that is … This field is for validation purposes and should be left unchanged. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth, 4- Ingredients Protein Peanut Butter Cups. I prefer the taste and flavor of whey protein in comparison to others (but I don’t discriminate!). A high protein version of the classic treat. HEY. What’s better than a peanut butter cup? Allow the UNJURY Chocolate PB2 Cups to thaw for 3 to 5 minutes. 1.Melt your chocolate and coconut oil in the microwave. Thanks for your website and inspiration! Nothing better than chocolate and peanut butter . Store leftovers in the freezer. Excellent stuff! Flourless Peanut Butter Chocolate Chip Protein Cookies, Email Series: 5 Secrets To Making Healthier Desserts. Could you use chocolate protein powder in these? I’ve been reducing my intake on peanut butter since it started inflaming my digestion, so I’ve been substituting for hazelnut butter, walnut butter and almond butter, which all taste great too! Line a mini muffin tray with 12 cupcake lines. These are sooooo good. You can watch FFF’s segment on The Jason Show HERE. Place 6 paper liners in the wells of a muffin tin and set aside. Make these delicious protein peanut butter cups with just a few ingredients! You can not sub PB2 as you need the fat from the peanut butter for this recipe <3. Combine all ingredients together for the top layer until smooth and divide on top of the set chocolate mixture. In a medium-size bowl mix peanut butter and protein powder together. How to Store Your Keto Peanut Butter Cups. One big piece was plenty of sweetness to combat my craving. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Our best tips & recipes to perfectly sublime smoothies! The peanut butter mixture gets sticky! Melted Lilly’s dark chocolate stevia sweetened chips over a dbl boiler. I also used Lily’s Chocolate Chips sweetned with Stevja like someone else said, but I just microwaved them to melt. Add peanut butter ball to mold on top of set chocolate. The reason I used silicone muffin cups is because when the peanut butter cups are frozen, they would be very hard to get out of a normal muffin pan. Place a teaspoon of protein peanut butter on top of the hardened chocolate and top with enough melted chocolate to cover the peanut butter. For this states-inspired healthy peanut butter cups recipe, all you’ll need are 5 ingredients and a spare 20 minutes and you’ll be on the road to pure peanut butter bliss. The best part of this recipe … Place the muffin tin in the freezer for 10 minutes or until chocolate is set. While sweet potatoes and peanut butter might seem like a weird combo, the two make for a vitamin- and protein-packed loaf that’s so yummy. Peanut Butter Cup Protein Rice Krispie Treats (V, GF, DF)- Easy, fuss-free and delicious, this 5-ingredient healthy protein packed childhood snack combines crispy cereal, peanut butter and protein in one! This makes it simple to grab a frozen snack and peel it right off. Another option is to do two layers (dark chocolate then the peanut butter… Melting the chocolate First, add the semi sweet chocolate chips and coconut oil to a microwave safe bowl. So but put this in the refrigerator right now let that harden for 4560 minutes and I'm gonna have some healthy peanut butter cups for … 5 Secrets to Healthy & Delicious Smoothies Healthy eating is so important for your body! Wow! Mix well. 7. Keyword: pb cups, peanut butter cups, protein cups. GIANT PEANUT BUTTER CUPS This Rawsome Vegan Life. Makes:12 How do you typically store these? I used pure peanut butter, hemp protein and added a little stevia and vanilla extract. Loosen top paper cup from stack, but leave in stack for greater stability while being coated. With … Making peanut butter cups at home is probably the easiest thing ever. https://dailyburn.com/life/recipes/chocolate-peanut-butter-fudge Oh this recipe looks soooo good! Follow Eazy Peazy Mealz on Pinterest for more great tips, ideas and recipes! Would they keep at room temp? vanilla extract, almond slivers, coconut oil, maple syrup, peanut butter … “Each serving contains about 19 … 8. … Set top coat in fridge, keep refrigerated until serving. OMG. This is definitely going to be a go-to recipe for me. Place muffin tin in the freezer for another 10-15 minutes until chocolate is hardened. Next, separate the peanut butter and protein mixture into 12 marble sized balls (~1 teaspoon), and set aside. Thus- I haven’t tried any other protein powders for this recipe . Tag me with #healthyfitnessmeals when you make these and leave me a comment below and let me know your thoughts. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Next, separate the peanut butter and protein mixture into 12 marble sized balls (~1 teaspoon), and set aside. I have an obsession with peanut butter cups! I don’t know what it is these days, but the number of peanut allergies has seemed to go through the ROOF. Print Pin Rate. Add into either your food processor or blender 2 tablespoons of peanut butter, 2 tablespoons of powdered peanut butter or peanut flour, 1/4 cup of drained & rinsed chickpeas, 1 scoop of vanilla protein … Fun Fact Friday: My wifi router is called “Peanut Butter Lover.”. https://tastykitchen.com/recipes/desserts/peanut-butter-protein-cups In a small bowl, stir together peanut butter and powdered sugar until smooth. WOOOOO!!!!!!!!!! She started this website in 2010 as a way to share her love for real food and wellness. I used Designer Protein – 100% Vanilla Whey Protein Powder. These would make EXCELLENT gifts for gym-rat friends! ALMOST easier than buying them at the store. Any kind of oil, for that matter! Mix in the protein powder; Pour the chocolate just under 1/3 of the way into 12 mini muffin cavities and freeze until set, about 10-15 minutes. Store these peanut butter cups in the freezer for the best peanut butter and chocolate treat! If I had to reduce my pb intake, I might die! Designer Protein – 100% Vanilla Whey Protein Powder. Put the tray in the freezer on a flat surface and freeze until solid. Place plate of muffin tin cups in the freezer. Store these cups in the freezer in an air-tight container or gallon-size ziplock. So basically divide fifty grams of protein by nine and you know exactly how much protein is in each muffin or in each peanut Butter Cup. I have a variation of these peanut butter cups in my freezer pretty much at all times! By Rena | Published on May 6, 2019 | Updated on September 13, 2019, Home » Desserts » 4- Ingredients Protein Peanut Butter Cups. I just made these in preparation to add them to the banana ice-cream and they are soo good. I am so excited to give it a try Thanks for sharing!! So I am a total I NEED DESSERT AFTER DINNER kind of person…and if I’m going to go for the peanut butter cup, I might as well go for a protein peanut butter cup made with dark chocolate AMIRIGHT? so good & so easy. Place the chocolate chips and coconut oil in a bowl; microwave in 30-second increments until fully melted. Top with flaked sea salt. I literally put that shit on everything. In a small bowl, mix together the protein powder and peanut butter until smooth. Peel away tin foil and consume while still cold (within 5 to10 minutes). Click to jump straight to the nutritionals. There might be some healthier store-bought versions out now made with dark chocolate and no added sugar for the peanut butter. I would love to get some feedback from you if you made these High protein peanut butter cups. How to make peanut butter cups. One of my girlfriends is a kindergarten teacher and she was telling me that her room is a “no nut room.” SAD FACE. Feel free to use any nut butter for this recipe OR to use vegan/semi-sweet chocolate chips. What do you recommend as a substitution? Way better tasting and for you than your typical reeses, I’m totally a dessert-after-dinner person, too. Protein Peanut Butter Cups. Enjoy! They are homemade, easy to make, so creamy, delicious and only need 4 ingredients to make. Spray with coconut oil cooking spray and set aside. can i use olive oil? Start with 2 tablespoons of protein powder and go up from there. I have them in the fridge but the chocolate gets so hard that they don’t bite nicely (trying to savor it and not one bite it!). Thanks for sharing Lee! In a microwave-safe bowl, microwave chocolate … They will last 3-4 weeks in the fridge and up to 3 months in the freezer. Finally I can replace my chocolate peanut butter malt ball habit. Instructions. Girl, YAS!!!! These keto peanut butter cups can be stored in the fridge or freezer in an airtight container. . Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. <3<3<3. Loril. Servings: 10 Cups. It’s called Jay Robb’s Whey Protein / The Best-Tasting Protein … Coat a small cup muffin tin with cooking spray. Pipe remaining chocolate on top of peanut butter to completely coat. Peanut butter mixture will be thick, portion with a 1/2 tsp and shape into small balls or patties depending on your mold. Thank you so much for sharing this!!! Keep in mind that the chocolate will get hard when it’s chilled. Add an additional tablespoon of chocolate on top of the peanut butter mixture. Scoop one teaspoon of the chocolate mixture onto the bottom of each muffin liner. That along with regular massages makes your body happy! It turned out freaking amazing and I”m using these at an event tomorrow. What if you dont have coconut oil? Love peanut butter cups! And I especially love Easter time when you can get the eggs, as they have extra peanut butter filling. A peanut butter cup amped with extra protein! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. To make this recipe, you only need 4 simple ingredients. Anyone know if you can use pb2 instead of regular peanut butter? To make protein cups, you only need 6 ingredients – semi sweet chocolate chips, coconut oil, all natural peanut butter, pure maple syrup, vanilla protein powder, and salt.

protein peanut butter cups recipe

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protein peanut butter cups recipe 2020