In a separate shallow dish, combine the dry ingredients. With doing keto this came in at a clutch time!!! These cheese sticks are breaded in egg, parmesan, and coconut flour before being fried to crispy, low carb perfection. Repeat the process until all of your sticks are done. I like keeping a batch in the freezer so they’re ready to go whenever I get a craving for them. Spray each stick with a little oil. Yes, low carb air fryer mozzarella sticks that are so delicious. These were *so* good! Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Try chilling them for longer next time! They can also be put in the oven on a … That would be fine! Heat air fryer to 400ºF. An air fryer with 5.3-5.8 quarts of capacity is perfect for 3-5 people. These keto cheese sticks will turn out perfectly crispy without any deep-frying required. An air fryer with 3-5 quarts capacity is suitable for 1-2 people. I like to make a double batch and store some in the freezer for later use. Just pop them in and the hot air quickly cooks the mozzarella sticks from frozen. Share this:Share. Keto appetizer idea for the holidays that everyone will eat. My name is Louis and i am the Keto God. Return to freezer for 30 more minutes (see note). Your email address will not be published. She had a great time helping me put this recipe together, burying the cheese sticks in mountains of Parmesan cheese to coat them. Add a beaten egg to a bowl. Alternatives to frying. I chose to bake the frozen low carb gluten free mozzarella sticks at 400°F for a few minutes on each side. You should never go beyond five minutes at the very maximum and 350°F if you do not want the cheese to melt excessively and cause a messy drip at the base of your air fryer. Insane, right? Kids love mozzarella cheese sticks as a snack and air frying frozen mozzarella sticks is super quick and easy. This recipe is awesome. Ingredients • 6 Mozzarella Sticks • 1/2 cup grated dry Parmesan cheese • 1 1/2 cups fried pork rinds • 1 tsp Italian seasoning blend • 1 egg • 2 tsp water. –Cheese sticks, egg wash, crumbs and then repeat the eggs wash and crumbs. (Don't skip this … These were straight fire ?. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Thanks for this recipe . If you’re in the mood for a delicious melted cheese snack, you’ve gotta try making breaded mozzarella sticks in the air fryer! https://www.tryketowith.me/2015/09/09/easy-keto-mozzarella-sticks I am unsure about the servings. I better pace myself, too good to stop at just one! Bake at 370 degrees for 5 to 6 minutes. They were just a big glob of a mess. Check out these keto air fryer mozzarella sticks. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Place 5-6 sticks into the fryer taking care to not overlap them. Dec 19, 2019 - Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. Freeze mozzarella sticks for 30 minutes. A crispy low carb coating with a gooey cheese centre will be a family favourite. I love not having to fear the fat from fried foods! I had frozen them for about 3 hours. It’s no secret, I’m obsessed with my air fryer! By swapping out the white flour for coconut flour and the breadcrumbs for grated parmesan, you get a result that’s pretty close to identical but much lower in carbs. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. The sticks should not touch. I also experimented with seasonings, like Cheddar and Taco Seasoning, You only need a few simple ingredients: 1. Dip each piece of cheese into the egg, and then roll in the parmesan mixture to coat. Any idea what I what went wrong? This no fail air fryer mozzarella cheese sticks recipe is seriously one for the books. But mozzarella sticks (or in my house pizza sticks) are one thing she will eat gladly. Listen up, mozzarella cheese stick fans! To make them in the air fryer, just follow these steps: Freeze the cheese sticks. These fell apart when I fried them. These seriously could not be any easier to make! What you get is a crispy, crunchy outside and melty cheese on the inside. taste into a shallow bowl or plate and mix together well. Great for keto appetizers, keto snacks or keto side dish, lunch or dinner. Thanks for the great recipe! An air fryer with 3-5 quarts capacity is suitable for 1-2 people. String cheese (yes, those same string cheese sticks you had back in elementary school!) buttertogetherkitchen.com Mama6votes. Place in the air fryer and cook for 6 minutes at 360 degrees Fahrenheit. It’s one of those things that’s so simple to substitute that I almost don’t understand why anyone makes them the “normal” way to begin with. Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare. Although the cheese didn’t melt like in the oil, the outside did not get golden and crispy. I did try baking them and they just turned into a blob of melted cheesy bread, so i cut them into slices, still delicious! Frozen Mozzarella Sticks. This helps to keep the cheese from melting too quickly in the high heat of the air fryer … https://www.wholesomeyum.com/recipes/gluten-free-low-carb-mozzarella-sticks It really is amazing how perfect these are and simple to make and store. Each 5 stick serving comes out to about 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein. Mozzarella Cheese Sticks OR Mozzarella String Cheese Sticks We tested this recipe with both mozzarella string cheese sticks (whole milk and part-skim), and sticks of just mozzarella cheese. Return to freezer for 30 more minutes (see note). Coat the frozen cheese in the same toppings as this recipe. Arrange frozen breaded mozzarella sticks in an even layer in the basket of your air fryer. Cheesy mozzarella stick air fryer recipe for easy keto recipe. Made these twice now they’re amazing. Remove mozzarella sticks from freezer and dip in egg and then coat again in bread crumb mixture. A crispy low carb coating with a gooey cheese centre will be a family favourite. It’s no secret, I’m obsessed with my air fryer! To coat the cheese, it’s dipped in a beaten egg first so the coating has something to stick to. DeLonghi Air Fryer Bacon Frozen Mozzarella Sticks Partially cook bacon, 2 slices per stick. Fry for 5-7 minutes or until done. Air fryer keto mozzarella sticks are a quick and easy low carb snack perfect for an appetizer or game night. Oops! https://hip2keto.com/recipes/keto-air-fryer-mozzarella-sticks-tips If you’re in the mood for a delicious melted cheese snack, you’ve gotta try making breaded mozzarella sticks in the air fryer! Cheesy mozzarella stick air fryer recipe for easy keto recipe. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. Great for keto appetizers, keto snacks or keto side dish, lunch or dinner. Coat the frozen cheese in the same toppings as this recipe. Not in my opinion; though certain brands of coconut flour have a stronger “flavor”, it shouldn’t be enough to notice in this recipe. Fair Proof Air fryer Mozzarella sticks. They’re cheesy on the inside and crispy on the outside. Fail proof air fryer mozzarella sticks . Made them according to recipe and threw them in the air fryer for about 7-8 minutes until browned at 400”. Updated: Jun 30. My first attempt at these didn’t work out so good. Egg 6. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! I followed the recipe exactly. BEST ketogenic diet recipe for mozzarella sticks. The only downside is that they’re too good and I ate all 10 in one sitting! The cheese needs to be cold enough that the outside “breading” cooks before the cheese is completely melted. Your email address will not be published. Ingredients. Most fresh parmesan will have too much moisture for this recipe. Your email address will not be published. Keto Mozzarella Sticks in the Air fryer. What flour can be used in place of coconut flour? I shudder to think of how I would go to an Italian restaurant, chow down on some breadsticks, eat an appetizer of cheese sticks coated in breadcrumbs and dipped in a sugary marinara sauce, and then finish it all off with a pasta dish. Mozzarella sticks are made of long slices of mozzarella cheese covered in bread crumbs. In the air fryer, these will take around 5-6 minutes to reach for the cheese to reach that perfect, melty & stretchy consistency that makes mozzarella sticks so good. If you want to bite into these ooey-gooey & cheesy mozzarella sticks ASAP, you can actually make these faster in the air fryer. Or some chia/flax seeds? You don’t even have to limit yourself to mozzarella; the recipe should work with any string cheese that has similar moisture content. And one serving is 390 calories? Heat about half an inch of oil in a frying pan over medium heat. ( If your air fryer is smaller, do two batches to make sure there is room for the air to flow. Keto Mozzarella Sticks in the Air fryer. If you want to bite into these ooey-gooey & cheesy mozzarella sticks ASAP, you can actually make these faster in the air fryer. #lowcarb pumpkin spice pancakes with #pumpkin butt, Tonight's #keto dinner is fried #cabbage with #bac, Baked my leftover ham into a yummy #keto omelette, Black Friday #keto GIVEAWAY! Going to try them this weekend! Pingback: Appetizers • Cheese Is the New Bread, Pingback: Cheer coaching, hard work and comfort foods – The Sleepy Busy Fit Girl. Directions at buttertogetherkitchen.com Never lose a recipe again, not even if the original website goes away! 5. These crispy appetizers are just like the classic breaded and fried mozzarella sticks, except made with Cabot Lite50 Sharp Cheddar and baked in the air fryer instead of deep fried. How To Make Air Fryer Keto Mozzarella Sticks. They can be cooked from frozen, so if I keep some on hand then I’m never more than about ten minutes away from cheesy, melty awesomeness. We will be using a 'dredging' process to make these. These homemade mozzarella sticks are just as good as the fried ones from restaurants. 8 Mozzarella string cheese sticks; ½ cup Almond flour; 2 ½ oz Pork rinds, crushed into crumbs; 1 Egg; 1 tsp Garlic powder; 1 tbsp Parsley flakes; Salt and pepper to taste; Steps. Repeat this twice to form a double coating on each cheese stick. Why would you want to bake them? Cut cheese sticks into thirds. I’m not on a keto diet but the diet is close to my nutritional needs except for the fat & sugar, which I can’t eat so I adjust the recipes for my needs. Dipping: keto friendly ranch- marinara sauce. The best time frame to cook frozen mozzarella sticks is four minutes, no more, no less, especially if you did preheat the air fryer before putting the Mozarrella sticks inside. Do they have a taste of coconut flour? Some people still like to avoid the mess though . May 24, 2020 - Keto Air Fryer Mozzarella Cheese Sticks made with Almond flour. Thank you so much for your fast reply!!!! Check out our keto mozzarella sticks! They cost under $2 to make too! Dipping: keto friendly ranch- marinara sauce. Once thoroughly frozen, remove from the freezer and place on the air fryer rack that is covered with parchment. Wait until the oil is hot then add your cheese sticks. How to make Low Carb Air Fried Cheese Sticks. More coconut flour perhaps? Drain excess oil on paper towels. I did these in my air fryer and they worked perfectly. Air fryer keto mozzarella sticks are a quick and easy low carb snack perfect for an appetizer or game night. The Recipe Card for Low Carb Air Fried Cheese Sticks If you have failed at air fryer mozzarella sticks, I want you to try these, and I really want you to come back and tell me how easy they were. When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Missing fried, delicious bar food? Don’t just assume that people are on a keto diet because they looked up a recipe. Then you just dip the cheese sticks in the egg, roll in the breading, and fry them up in some oil. Keto-Mojo Review – Is Keto-Mojo Worth It? Frozen Mozzarella Cheese Sticks In Air Fryer. They look awesome but I hate cleaning up after frying food! I mean, if you want mozzarella sticks, let’s just go all-in, right? Almond flour should work as a substitute, though you may need a bit extra. Turn them over after 6 minutes. Whisk egg with salt and pepper in a small bowl. Place cheese sticks into a small rectangular dish or other container, and chill in the freezer for at least 25 minutes. They’re super easy and fun to make, and they’re such a yummy snack or appetizer. Do you freeze the cheese sticks over night prior to even coating them or only once you’ve dipped them in the coconut flour and other ingredients? Baking the Keto Cheese Sticks. Or any other thoughts? Such a joy to give him “teenager” food and best part was he made them with me. Place the coated cheese sticks on the air fryer tray. Thank you so much! Preheat the air fryer to 37o degrees. Best easy to make low carb cheese stick recipe. Preheat the air fryer – Typically you’ll just need to let the air fryer run at the cooking temperature (350°F is recommended) for 5 minutes; Place the frozen sticks in the fryer basket – For best results, shake the container to even them out inside. Can these be done in a deep fryer? Don’t overthink it, just buy the frozen store bought variety and crisp them right in your air fryer. Lorraine Trahey Gorman I didn’t did anything different for the recipe. Place the pan/dish with cheese sticks in the freezer on a level surface for no less than 1 hour. (You’ll need to do them in batches - don’t stack them up or crowd the basket!) You start off with 5 sticks and halve them to make 10 small… so when you say a serving is 5 sticks, are you talking about the original 5? They are perfect for when you have some spaghetti sauce or marinara left over! No need to spend hours mixing up ketogenic diet recipes when you can make these sweet treats. Any idea what temp is best to fry them at? Sorry about the confusion! Pork rinds 3. Cook for 13-16 minutes, or until eggs are set. BEST ketogenic diet recipe for mozzarella sticks. These quickly became a household favorite! These were amazing. Sounds like you may have needed to chill them for longer if they fell apart. Air fry on 400 degrees for about 5 minutes or so. Cheese Sticks- 12 one ounce cheese sticks. Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well. Air Fryer Keto Mozzarella Sticks. Arrange frozen breaded mozzarella sticks in an even layer in the basket of your air fryer. The air fryer can cook just about anything. Serve them with marinara sauce and we bet these cheese sticks will become a permanent replacement for traditional mozzarella sticks! Remove from freezer and place in Philips AirFryer. One easy and satisfying snack idea is to air fry salami wrapped mozzarella cheese sticks. Quick keto snacks in the air fryer rock! Open air fryer and let stand for 1 minute before moving low carb mozzarella sticks to a plate. Air fry … The Keto God; March 18, 2020; Recipes; 15 Keto Dinner Recipes The Entire Family Will Love. And not only will my picky little eater gladly gobble them up, but she likes to help make these easy low carb mozzarella sticks too. Or 5 halves? I’m still unclear about the serving size- this recipe uses 5 string cheese sticks (1 oz each) to make 5 servings, correct? Cook on 400° for 6 minutes, or until golden and crisp on the outside and melty in the center.