Continued. Calories 28 % Daily Value * 1% Total Fat 0.4 g grams. Trans Fat 0 g grams. Nutrition facts and Information for Kale, raw. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) How to Cook Kale. 2.06x more dietary fiber per 100g? Track calories, carbs, fat, and 16 other key nutrients. 0µg. Dietary carotenoids are proven to provide protection against certain cancers and degenerative eye problems. Find calories, carbs, and nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com. Health Benefits Of Kale Nutrition Reflect It Nutrient Profile: Rich In Anti-oxidant:Anti-oxidants are important for scavenging the free radicals that cause a metabolic problem called oxidative stress. 100 G Kale. Polyunsaturated Fat 0.2 g grams. kale 100g nutrition facts and nutritional information. Amt per Serving %DV* Nutrition facts for Kale, raw, recommended daily values and analysis. Get full nutrition facts for other Woolworths products and all your other favorite brands. Food Search: kale nutrition facts and information. There are 95 calories in 100 g of Coles Kale Coleslaw. Nutrition information for Kale. Kale. Actual daily nutrient requirements might be different based on your age, gender, … Why is Dandelion Greens better than Kale? Track calories, carbs, fat, and 16 other key nutrients. For this 100g serving the Protein content is 4.28 g, the Fat content is 0.93 g, the Carbohydrate content is 8.75 g. Reduce heat to medium. Get nutrition facts in common serving sizes: 100g, 1 cup 1`` pieces, 1 cup. Amount % Daily Value. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Birds Eye Riced Cauliflower with Italian Cheese. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kale has two prominent antioxidant carotenoids. How many calories in Kale? Nutrition Facts. Kale nutrition facts. 77 % 10g Carbs. 2. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves. Get full nutrition facts for other Coles products and all your other favorite brands. Calories from Fat 3.6. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Cooked Kale (from Fresh) including 1 oz and 1 cup of fresh. Values are based on 1 cup of raw chopped kale … It is a good source of antioxidants , calcium , nitrates , skin-enhancing carotenoids and other phytonutrients such as lutein and zeaxanthin , which may … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The minimum daily requirement is approximately 1,800 kcal ... Show more Nutrition facts + Vitamins. Kale is a substantial source of vitamin K1 (phylloquinone), and it contains 1021% of the reference daily intake (RDI) for the vitamin per 100 grams ().Vitamin K1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3).However, it is worth noting that vitamin K1’s bioavailability is relatively low. In a 100 gram serving, raw kale provides 49 calories. Monounsaturated Fat 0 g grams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Nutrition Facts Kale, raw, chopped Serving size: 1 cup (67 g) Calories 33 Calories from Fat 4 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Kale Nutrition Facts Kale Nutrition Facts. Find recipes with this ingredient or dishes that go with this food on Self.com. At first glance of the nutrition facts, 2.6 grams may not seem like a ton of fiber, but that number adds up super quickly if you're making a leafy lunch. Using the list below for the 9 different kale nutrition entries in our database, the highest amount of calories is found in Kale, raw which contains 49 kcal of calories per 100g. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . How many calories in Cooked Kale? 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Start your food diary today! Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (Table 1). Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. Kale Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Kale The associated percentage of RDA is 2 %. ; It is also rich in vitamin C,since it provides around 63% of the daily recommended amount per 100g. Kale Nutrition. Generic Generic - Kale - Raw (100g) Serving Size : 100 g. 49 Cal. 23 % 3g Protein. Nutrition educators do food demonstrations and hand out recipes. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). Here are some of the main nutrition facts for kale (boiled in water): Kale is a great source of vitamin E. 100g provides around 90% of the daily recommended amount for women and 67% for men. 0% Saturated Fat 0.1 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. There are 51 calories in 100 grams of Cooked Kale (from Fresh). pour . How much fiber does kale have? Add potatoes, kale, beans, tomatoes, chicken stock, salt, and pepper; simmer until potatoes are tender, about 10 to 15 minutes. Per 100g. Get full nutrition facts and other common serving sizes of Kala Chana including 100 g and 1 cup. Nutrition information for Kale Salad. 2,000 calories a day is used for general nutrition advice. Kale is a dark leafy green, cruciferous vegetable, and an excellent choice for one of our nine a day servings of fruits and vegetables. Start your food diary today! Nutrition Facts. This supports local agriculture and makes produce more available in communities. For the food Kale, raw the typical serving size is 1 cup, chopped (or 67 g). 0µg. There are 34 calories in 1 cup of chopped Kale. There are 60 calories in 100 g of Woolworths Kale. Kale nutrition facts. Log In. Valeur nutritive. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Search for: 0% All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 180 calories in 1 serving of Kala Chana. Log Food. What is the difference between Arugula and Kale? Nutrition facts for Kale (1bundle 100g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. The amount of food energy in kilocalories (kcal) per 100g. 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: g (100 g grams) Amount Per Serving. Get nutrition facts in common serving sizes: 100g, 1 cup. Nutrition facts for Kale, without salt, drained, boiled, cooked, recommended daily values and analysis. Kale Nutrition Facts: Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.Your daily values may be higher or lower based on your individual needs. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. Sign Up. 1. more vitamin D2 and D3 per 100g. Kale is positively brimming with vitamins and beneficial minerals! SNAP-Ed also partners with others to bring EBT to more markets. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Birds Eye Riced Cauliflower with Italian Cheese. There are 50 calories in 100 grams of Kale. Nutrition Facts for Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 3.5g vs 1.7g