Thus, there is disagreement as to what constitutes a ‘high’ protein diet. Many high protein diets may be risky for overall health because they stress the consumption of meats and high protein foods containing saturated fat and a high percentage of overall fat. Some weight-loss programs, like the Atkins Diet and the Ketogenic Diet, call for high amounts of protein and fat while limiting carbs. There are many different kinds of high protein diets. Although there's no clear definition of a high-protein diet, the upper limit for protein set by the Dietary Reference Intakes is 35% of daily calories; therefore, many practitioners use "35% or more calories from protein" as a defining benchmark. One important factor to consider is the definition of a 'high-protein diet'. Eating this way can help you: Information and translations of high-protein diet in the most comprehensive dictionary definitions resource on the web. Meaning of high-protein diet. What does high-protein diet mean? High Protein Diet The high protein diet has become one of the most popular diets over the past few years. Eating this way may be helpful if you have lost weight, do not feel hungry, or have an higher need for protein, such as with a burn or infection. How Do High-Protein Diets Affect You? high-protein diet synonyms, high-protein diet pronunciation, high-protein diet translation, English dictionary definition of high-protein diet. High-Calorie, High-Protein Diet Why Should I Eat This Way? The objective of this review is to examine the evidence for the efficacy and potential dangers of high-protein diets. In a review by Tipton , the definition of a high protein diet may include intakes greater than 15-16% of total energy intake, intakes greater than the RDA or perhaps anything that exceeds 35% of total energy intake. Definition of high-protein diet in the Definitions.net dictionary. Athletes and exercisers have utilised high-protein diets for centuries. Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. There are several ways to consider protein content of a diet. Define high-protein diet. ... used to treat malnutrition or to increase muscle mass diet - a prescribed selection of... High-protein diet - definition of high-protein diet by The Free Dictionary. High protein diet: A high protein diet is a type of weight loss plan that emphasizes consumption of high-protein-containing foods.

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