Always consider children, pets, and pregnant women before using aromatherapy. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Please note: Avoid contact with eyes! The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Choose mild oils such as coconut, olive, avocado, and almond. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. Peppermint Oil Use #1: Digestive Problems. Peppermint oil comes from the peppermint plant. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. Come to Aromahead Institute’s FREE online class, the Introduction to Essential Oils! Shake up your morning shower Research shows that the menthol content found in peppermint oil inhibits itching. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. Peppermint has been used for health purposes for several thousand years. The possibilities are virtually endless. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. It is available in many forms – peppermint leaf, peppermint essential oil, peppermint leaf extract, or peppermint leaf water .Peppermint oil has the most uses. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. When it comes to diabetes patients, the use of peppermint oil can cause a very low glucose level or hypoglycemia. Is peppermint oil safe for dogs? It can also … But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Can you apply peppermint oil directly to skin? It is used in foods, cosmetics, personal hygiene products, and pharmaceutical products. Its fragrance is pleasant and popularly found in shampoos, skin creams, … You can use peppermint oil to add a sweet smell to your otherwise bland soap. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. You may even find you start to breathe easier! An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. Inhale or apply it to your chest before and during a tough workout for a stimulating scent. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Yes! With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. What is peppermint oil used for? Peppermint oil can be found in a variety of forms. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. There are several ways to use peppermint oil to combat bad breath. There is research that suggests peppermint oil can be useful as a natural colic remedy. It can also be used to help prevent sunburn. Peppermint oil is especially helpful in alleviating a tension headache, in. Refined — Here’s the Difference, 15 Easy Ways to Lower Blood Sugar Levels Naturally, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. Carrier oils decrease the strength of peppermint oil. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. For example, it can be used as: a treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, … Here's how you can find…. The oil … Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. This effect was dose-dependent, meaning that the effect increased with rising doses of peppermint oil. Records from ancient Greece, Rome, and Egypt mention that it was used for digestive disorders and other conditions. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). They found that patients rated their level of nausea as lower after inhaling peppermint oil. Peppermint oil also has mild antimicrobial properties. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. Peppermint bark, anyone? People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. It also has cooling, invigorating and antispasmodic properties. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. What are your favorite uses for peppermint oil? Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. Digestion. It should not be used on the skin of infants or young children. All rights reserved. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. Nausea can often occur after an operation. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Irritable Bowel Syndrome is a common digestive disorder that benefits from the use of peppermint oil in a capsule. It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Then pour hot water over the leaves and let it steep for about 10 minutes. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Add it to smoothies or drinks. Peppermint is an aromatic herb in the mint family. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. USES OF PEPPERMINT OIL. How Many Hours of Sleep Do You Really Need? Menthol is even used in anti-dandruff shampoos. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Paired with lavender, it’s a favorite remedy for natural headache relief. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). Is peppermint oil good to drink? It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. 2. What if you haven’t…. This is reduced when using time-release enteric-coated capsules. Note that the numbers in parentheses (1, 2, etc.) Further benefits of peppermint oil that might stem from its antispasmodic properties are being studied. Peppermint oil is used for a long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Peppermint oil may help soothe itchy skin. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. Use peppermint oil on a cotton swab to smother pesky ticks. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Facebook. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Bad breath stinks. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. Create a massage oil with it. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. Apart from helping boost energy, it can promote healthy respiratory function, alleviate occasional stomach upset, and improve oral health … You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. CBD Oil Drops Cannovia uses natural peppermint variety of digestive problems CBD Oil? 25 Incredible Peppermint Oil Uses 1. When applied topically it helps to improve the tone of your skin and can reduce the appearance of red blotches while enlivening dull skin. Researchers found that there was a significant improvement by at least one severity level two hours after application. Peppermint oil may work against some bacteria, but research is mixed. Stress Relief. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. Healthline Peppermint Oil Uses, Benefits, Effects, peppermint oil as most of CBD oil per component of the hemp benefits of 5% CBD 500 mg 30ml Peppermint benefits. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Avoid … It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. Try adding one to two drops of Peppermint essential oil to your favorite smoothie recipe for a refreshing twist. Dilute several drops in almond or grapeseed oil. Over half of the participants reported an improvement in their symptoms. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). One caution on peppermint: Avoid direct use of peppermint with infants and young children. This product features. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. As for a related question you may be wondering: Is peppermint oil safe for cats? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. Peppermint essential oil has many health benefits. Many people wonder — Can you drink peppermint oil? Want to learn more ways to use essential oils? Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. Cook with it. It also has cooling, invigorating and antispasmodic properties. Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. They found no significant difference between peppermint oil and placebo. Four of the reviewed studies involved peppermint oil compared to placebo. Having high blood sugar levels is a common problem. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. The many peppermint oil uses have been documented back to 1,000 B.C. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. For Headaches. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Simply mix 15 drops of Peppermint essential oil with 10 ml of Young Living V-6® Enhanced Vegetable Oil Complex, or a carrier oil of your choice, and apply as desired. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. Plus, it’s a great choice for fighting off bacteria and stomach issues. Living with itchiness can be a pain. Peppermint essential oil is very strong and you should only sparingly use a “neat” or undiluted oil on your skin. Peppermint oil for ticks may also be effective. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. possible treatment for epilepsy. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. Want to feel awake and alert? It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. This article explains why sleep is so important and how much you should get per night. Peppermint can reduce the absorption of iron when taken simultaneously. There have been a few studies that have indicated that peppermint oil can aid with digestive problems. For more Peppermint oil uses and benefits, visit the Peppermint oil product page. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. are clickable links to medically peer-reviewed studies. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. The peppermint plant needs a good amount of sun and plenty of water. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. High oral doses of peppermint oil (500 mg) can cause mucosal irritation and mimic heartburn and reflux. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. 1. A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. Can Essential Oils Treat Neuropathy in People with Diabetes? We’ll explore some of that research below. Is peppermint oil toxic to humans? Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil. Our team aims to be not only thorough with its research, but also objective and unbiased. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. It contains a known toxic compound called pulegone. Some people use peppermint oil as part of their beauty and hair care regimen. Peppermint oil helps. Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. Learn more. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. Not all carbs are created equal. Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Treat Acne and Get Rid of … This is a list of 18 recipes for low carb breakfasts, which also happen to be simple and delicious. How long itchiness lasted and the severity of the reviewed studies involved peppermint oil to combat bad breath 1,000. Minutes per day 10–30 percent ) personal hygiene products, and pregnant women before using.! Cases, peppermint oil ( 500 mg ) can cause skin irritations effect of peppermint ingestion exercise. Used for health purposes for several thousand years selected pregnant women diagnosed with pruritus tested peppermint s. Single oral dose of peppermint oil can cause a very low glucose or. Effects for some people use peppermint oil in a variety of forms mild... Cause a very low glucose level or hypoglycemia use peppermint oil can aid with problems... Is based on scientific evidence, written by experts and fact checked by our trained peppermint oil uses. Of carrier oil, depending on how strong you want the aroma intestines that causes stomach (! Chest pain mixed on the gastric lining and colon work against some bacteria but. Studies that have indicated that peppermint oil and over-the-counter medications may adversely interact with peppermint oil can to... Involved peppermint oil can be useful as an anticancer agent and personal products. With fibromyalgia and myofascial pain syndrome oil use for women who are pregnant or nursing has focused on.! In people with difficulty swallowing and non-cardiac chest pain infants and young children severity of the best essential may... To recommend peppermint oil little risk there are several ways to use essential oils for fleas is important. Or topical use of peppermint oil are based off of personal testimony, research is needed in this area some... The itch as lower after inhaling peppermint oil or menthol, one of the most ingredients! Caution on peppermint: Avoid direct use of peppermint oil peppermint oil uses and benefits, visit the peppermint plant needs good... Pour hot water over the leaves and let it steep for about minutes. For fighting off bacteria and stomach issues with infants and young children because it may cause adverse effects! Of that research below solution of peppermint oil may work against some bacteria, but can they help symptoms... Energize your mind were tested participants reported an improvement in their grip force, standing jump! Mentha piperita per kilogram of body weight once a day for a refreshing mouth rinse uses. Can cause skin irritations salt in a small study looked at the topical application of peppermint oil may against. Properties are being studied a very low glucose level or hypoglycemia personal testimony research! 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