Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Nutritional Information Hawaiian Sweet Potato Casserole. Heat oven to 450 degrees. The nutrition facts for raw and baked sweet potatoes can be vastly different. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Process everything together until it becomes smooth and creamy. Let pie crust cool. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. For the roasted potatoes we are going to need a few purple sweet potatoes, salt, black pepper, garlic powder, and olive oil. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, … After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Known for being a super food rich in antioxidants , known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. Orange-fleshed varieties are very rich in beta carotene and other carotenoids. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Okinawan Purple Sweet Potatoes are easy to plant and grow! Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Serving Size : 1 medium (7" length, 6-1/2" circumference), without skin = 171g. This sweet potato variety has reddish-purple skin with a flesh that is actually white. Molokai Purple Sweet Potato – these are purple on the outside and purple on the inside and were developed on the island of Hawaii. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. salt Dash of pepper 1/4 tsp. … select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin THE SWEET POTATO IN HAWAII. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Peel the cooled baked potatoes and add them to the food processor. Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. A purple sweet potato from Okinawa. Top 10 Ways to Enjoy Sweet Potatoes. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. The purple potato made its way to Hawaii and then to the U.S. mainland. It maintains its purple color very well through the cooking process. Produce Sharing allows you to share your produce discoveries with
Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Growing an Okinawan sweet potato vine is … 251 Cal. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. You may want to cut into chunks to speed up cooking time. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Spread onto cookie sheets and bake for 20-25 minutes or until desired crispness. 98 %61 gCarbs. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. This vibrantly purple sweet potato, locally grown of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Types of Sweetpotatoes. Note: Pie filling is enough for two 9-inch pie crusts. Explore creative ways to add this vegetable to your diet. Today, you can now enjoy these great recipes, such as Sweet Potato Salad, online. You may want to cut into chunks to speed up cooking time. Find more foods like Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes). Okinawan Purple Sweet Potato. Over 90% of sweetpotatoes sold in Australia are Beauregard. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Updated March 30, 2020. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Growing Okinawan Purple Sweet Potatoes. Sweet potato is native to the tropical regions of America. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. 3 cans sweet potatoes, drained 1 can crushed pineapple, undrained 1/4 c. vegetable oil 1/4 c. melted butter 1 tsp. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Hi guys I've been looking all over for an accurate calorie count for Okinawan Sweet Potatoes … While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Pour half of the pie filling into baked pie crust and smooth the top with a spatula. Daily Goals. Your pie is done when you insert a knife and it comes out clean. Beauregard has a rose/gold smooth skin, with a moderately deep orange flesh. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. The potato has become quite popular with Hawaiian chefs prized both for its sweet flavor and its unique dark purple flesh. The sweet potato is also very nutritious, low in calories, fat free and cholesterol free. 4 large purple sweet potatoes (5-6 inches in length; about 1.75 lbs), 5 Tablespoons Smart Balance Buttery Sticks or butter, melted. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … The exterior of the potato looks like a typical sweet potato with a yellowish tint with no hint of the surprising deep purple hue inside. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more. For this delicious garlic sauce we will need mayo, sour cream, yogurt, fresh garlic, fresh lemon juice, salt and black pepper, and a great addition is some dill or chives. Here’s how I make my Pie Crust with a Food Processor.. 11) Anti-Microbial Studies. Accurate calories for Okinawan Sweet Potato/Hawaiian Purple/Beni Imo. Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. Is your market carrying green dragon
your neighbors and the world! With Okinawan sweet potatoes in abundance this time of year, … Washington State Potatoes. It ranked tenth in value of the agricultural crops in 1919, having been reintroduced as an emergency crop. cinnamon, nutmeg Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Purple sweet potatoes are healthy. This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt (kosher salt would also be ok to use here), a dash of black pepper and, to top it all off, a dash of traditional Hawaiian aloha, which is essential in any Hawaiian meal. 3 regions where there is 110 soil, in locations where there is an insuffi cient amount of rainfall, or on high elevations which are exposed to the wind. Purple sweet potatoes are root vegetables. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Preheat oven to 350 degrees F. Wrap the purple sweet potatoes in foil, prick with a fork, and bake for 45 to 50 minutes or until done. About Food Exercise Apps Community Blog Shop Premium. Nutritional information per serving: 300 calories 16g fat (8g saturated fat) 297mg sodium 35g carbohydrate 1g fiber 4g protein The vitamin B 6 content in sweetpotato leaves compares well with fruits and vegetables such as broccoli, avocados, carrots, bananas, and cauliflower. The sweet potato emoji is actually a Murasaki! There are four types of sweetpotato grown and sold in Australia: Gold, Red, Purple and White. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia.
hawaiian purple sweet potato nutrition information