Countries like China, Indonesia and Japan are the highest consumers of instant noodles in the world, according to a 2015 estimation published by the World Instant Noodle Association. A Baylor University and Harvard study published in the Journal of Nutrition revealed that eating instant noodles may increase risks of heart disease and stroke, according to Washington Post.. Beloved by college students and starving artists around the world, ramen noodles are an inexpensive, convenient meal. Back in 2004, the Dunedin-based man embarked on a brave, carb-heavy journey: He’d eat nothing but instant ramen noodles for a month. What Are CBD Terpenes? It wasn’t that the meal options were repetitive; that didn’t bother me. When I woke up to start Day 2, I did feel a little stale and fatigued, but nothing too out of the ordinary. If you do find yourself simultaneously staring at a desolate refrigerator and bank account, I definitely recommend trying to scrounge together any ingredients you can to throw in anything you can to up the health factor; eating supplementary greens and tofu did wonders for me, and they’re relatively cheap to pick up from the store. But doctors later explained that it wasn't the noodles that really caused the problems. The same thing can be said about the "wax coating." But make sure that to add vegetables to make it much healthier in your diet process. I made sure to grab a cup for lunch at the office, and although I got a few inquisitions to my ramen choice, it all felt pretty standard. But that's still a far way from cancer. Obviously, ramen has its nutritional flaws, but how much could that popular culinary fix really affect your body? Here’s how you can drink more water throughout the day. But you know, we're not the food police. Regardless, this didn’t come without a twang of guilt and concern; after all, we’ve all heard the finger-waggling lectures from our doctors and mothers telling us to stay away from the delightfully low-priced fare. Plenty of fruits and vegetables contain wax on their skin too and no one argues that apples give you cancer. "Number one, don't eat it every day," Young told Live Science… A 2017 study in Nutrition Research and Practice found that frequent consumption of instant noodles like ramen is associated with a higher risk of cardiometabolic risk factors, like higher triglyceride levels and higher blood pressure. Regardless, I forced myself to swallow the chunky noodle bites and continued my daily routine. Obviously, ramen has its nutritional flaws, but how much could that popular culinary fix really affect your body? "Instant noodles can trigger cancer cells to be active, but so does all processed food—stuff like corned beef and chicken nuggets," Della told me. A video shows that even after two hours, your stomach cannot break down highly processed noodles, interrupting normal digestion. Asia Pacific Journal of Clinical Nutrition. When you eat noodles too often, you will face the lacking of nutrients of your … But for how long? The smallest things would annoy me, and I felt myself feeling irritable and cranky during the day. But Young said there might be ways to dampen the dangers of eating instant noodles without swearing off of them altogether. One time a doctor told Adit that he had inflamed his intestines. Cause Diabetes; Consuming instant noodles every day can increase blood sugar levels. Studies have proven that instant ramen noodles lead to lower consumption levels of protein, minerals, and vitamins. Do you like fast foods? But fast doesn’t mean better — in fact, studies have uncovered several health risks associated with the instant noodles. In 2009, a young boy made headlines when his intestines started to leak after eating too much instant noodles. Not at all. There was a slightly nausea-inducing factor of simply talking about ramen, but I was able to rotate flavors to keep some spice (no pun intended) in mealtimes. How unhealthy is it to eat cup noodles once a day, everyday? Although I tried to resort to them as little as possible, it was always nice knowing it was there, and I would often boil up the packs as a side dish when my meal was relatively simple. Today, MSG is often used as a "supersalt"—an additive that gives food umami instead of just saltiness. I’m not a type to count calories with an end goal of losing weight, but in this case, I did check my weight and calorie count to prevent any unprecedented health issues during the week. One thing I noticed was that the effects were not just physical; I got incredibly moody and would snap at things that I would normally hold my tongue at (major thanks to my boyfriend for tolerating my unpredictable mood swings). After all, you've heard all kinds of horror stories about instant noodles—that they make you stupid, they cause appendicitis, or even worse: cancer. "Instant noodles take longer to digest than other sources of carbohydrates, like rice and potatoes," Della told VICE. Ten minutes later, you're done. courtesy Hana HongSo, I was thankful when dinner rolled around and it was time to turn on the stove again for another noodle dish. In addition, those who adhere to consuming instant ramen noodles frequently showed significantly lowered consumptions of fruits, vegetables, fish, meat, and nuts. eating ramen on a desperately consistent basis is an all too relatable procedure. courtesy Hana HongWhen I woke up to start Day 2, I did feel a little stale and fatigued, but nothing too out of the ordinary. You roll around on the mattress in your kost, wondering what to have for dinner. Eating this kind of processed foods and instant noodles during pregnancy can be avoided totally, but if you can’t give it up with that, you can eat it once in a while after a long time. The Facts: There's one main reason that people think instant noodles are so bad for your health: ingredient number E621, otherwise known as monosodium glutamate (MSG)—the main "flavor enhancer" of all processed food in Asia. Right -- for a full 30 days, Dooley planned to eat three servings of the packaged soup on which college students subsist. 2. Ultimately, I was eager for my first trip to Taco Bell; I was craving a beef burrito like no other. But what if you love just noodles? Happy hunting. I continued the process of eating ramen noodles in the morning (strange concept) with a pack of, On Wednesday (Day 3), I woke up feeling pretty salty—probably because of all the sodium. I was also feeling rather queasy and sick, kind of what you feel directly after recovering from a cold, and my appetite was nearly nonexistent. It's naturally found in cheese and tomatoes. You cook the noodles. Ramen noodles can lead to obesity because they also contain sugar, corn syrup, salt, vegetable oil, … I was saving time and money, and I couldn’t complain. Regardless, this didn’t come without a twang of guilt and concern; after all, we’ve all heard the finger-waggling lectures from our doctors and mothers telling us to stay away from the delightfully low-priced fare. The US Food and Drug Administration said that MSG was safe for consumption—and this is in a country that is so afraid of MSG that Chinese takeouts routinely advertise "NO MSG" on their menus. Nonetheless, there are only so many things to do with ramen, and I was still consuming that ridiculous amount of sodium and cholesterol with every bite. For the sake of journalism, I decided to find out. Your days of ordering poké bowls are long gone. In short, what you are eating are simply calories and nothing else. Usually, I would look forward to a glass of wine with my dinner, but the only fluids I wanted to accompany the Hong ramen meal I was consuming that day (yes, I shared my last name with my dinner) was tons of water. "When you feel bloated after eating instant noodles, it's because your system is working hard to digest it. "I normally stop for a week at most, eat a lot of bananas, and then continue eating instant noodles.". Why Is Eating Ramen Noodles Everyday Not Healthy? Claim: Teenager dies of stomach cancer after eating instant noodles every day Although it was slightly difficult to stomach the meals, I was able to eat them rather quickly with a renewed sense of gratitude. Although I knew these quick meals were notorious for ridiculously high levels of sodium, I didn’t know how that would directly relate to my health on a short-term level. | … Nonetheless, there are only so many things to do with ramen, and I was still consuming that ridiculous amount of sodium and cholesterol with every bite. I was able to consume both dishes fairly quickly, and apart from a slight craving for burgers, my body felt entirely normal at the end of the day. So where did the cancer myth come from in the first place? Although he is trying to cut back, limiting himself to a bowl or two a week. Do ramen noodles stay in your stomach? Will his cholesterol skyrocket? So is MSG bad for your health? So stomach aches are pretty bad. She hails from the midwest, where she graduated from the University of Illinois with a BA in News-Editorial Journalism, but has a passion for the East Coast. Well that and stomach pains. One study found that the regular consumption of instant noodles can cause high blood pressure, high blood sugar, excess body far, and abnormally high levels of cholesterol. Oh, and mrkyle3, if you read this, I hid all your noodles around the apartment. A 2017 study in Nutrition Research and Practice found that frequent consumption of instant noodles like ramen is associated with a higher risk of cardiometabolic risk factors, like higher triglyceride levels and higher blood pressure. "Usually when I would get a stomach ache, I would stop eating for a day or two," he told VICE. How can you eat it in a healthy manner? When I asked why, I would always receive a simple “it’s bad for you,” without much accompanying explanation. I still harbor an appreciation for the quick fix and found that eating it on a consistent basis is doable due to its versatile nature. courtesy Hana HongBy the time Friday rolled around, I was just relieved that the experiment was over. For the sake of journalism, I decided to find out. If you eat instant noodles, you … The danger of eating instant noodles every day can still happen even if a person consumes fruits or vegetables afterwards. Limiting consumption of processed foods like instant ramen noodles and eating plenty of whole, unprocessed foods is always the best choice for your health. Even so, my brain was working a little slower than normal, and I had a complete lack of energy and motivation to get up from my seat unless absolutely necessary. Ramen noodles contain TBHQ, a byproduct of the petroleum industry. Eating raw instant noodles every day can increase blood sugar levels. Regardless, I forced myself to swallow the chunky noodle bites and continued my daily routine—much to my chagrin. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. However, the unhealthy components and lack of nutrients make it an unhealthy choice for more than an occasional indulgence. you should not consume them frequently. Meals don’t get more elementary than those sodium-infested bags of goodness; what’s more effortless than throwing a solidified pack of noodles and powder into a pot and instantly having a meal ready for consumption on your dinner table? You’d also be surprised at the bounty of ramen options out there; dry and wet, spicy and mild, even some that include meat. Ramen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products.. Cue a resounding and unanimous amen from all my fellow broke, college students. When I went to bed, I did note that I felt slightly lethargic, and I was overly eager to crawl into bed and call it a day. Part of the study reads, "Women - though not men - who ate instant noodles at least twice a week showed a … Cheap, quick and easy to make, ramen noodles have been a go-to snack, lunch or dinner ever since Momofuku Ando invented them in 1958. Besides that, don’t be too ashamed of dining on a ramen bowl every so often; just don’t be like me and eat it for every. At night, all I wanted to do was collapse. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. You rummage through the cabinet of the small kitchen you share with your kost-mates. Living in Malaysia and Singapore as a kid, my mum made piping hot bowls of prawn-flavoured Maggi soup noodles for Saturday lunches. High blood pressure The high salt content in instant noodles can cause blood pressure in the body to increase. Although my body felt thoroughly comatose and unresponsive by the end of the week, I actually ended up losing four pounds (despite the alarming amount of carbs and calories I was consuming). My results were both as predicted and quite surprising. You want to keep downing bowl after bowl of instant soto mie, then be our guest. 18 Dangers of Eating Noodles Everyday #1 Harmful for Health many health experts recommend people not to consume instant noodles in excessive amount, if you want to consume instant noodles, you can add it with vegetables.