Dresslily Reviews. But sweetie, if you are light YES YOU CAN SWIM! Visit Insider's homepage for more stories, How many periods you can miss before you should worr, Yes, birth control helps with cramps but some methods are better than others, You can get pregnant with an IUD but it's extremely rare, Yes, you can still get pregnant if you've had your tubes tied, Heating pads, exercising, ibuprofen, and other ways to get rid of period cramps. And it can put a serious damper on your water activities. Ho. Affordable One Piece Swimsuits for Juniors. When it comes to the best one to use when swimming, it really comes down to personal preference. How to go swimming without a tampon or pad? While it’s very unlikely that you’re going to leak as pads are still an effective barrier, it would be a little uncomfortable to wear a sodden pad when you climb out of the pool! If you swim while on your period without wearing any feminine care products, the water pressure can temporarily slow your flow, but it won't stop it completely. Any other tips you have used – comment below. Can you Swim on your Period without a Pad? since. Pads aren’t designed to absorb as much liquid as they would when in water. You probably could. The rest of the vagina stays fairly closed during swimming, so there's not a lot of exchange of fluid between what's in the vagina and the water outside of it.". Our Reviews On Dresslily! At the beach is a totally different story as long as it is not crystal clear waters you should be totally fine swimming without protection. Fortunately, there are several options to try for women who would like to swim on their period without using a tampon. Alternatively, consider a sea sponge, which will work in the same way as a tampon but without any unnatural chemicals. Subscriber If Your Happy With That, Keep on Browsing Our Great Range. And if that happened to your friend, The short answer to both is: Yes, of course. Would it work if I wore a pad and some shorts over top? Hello, Just to Give You The Best Possible Viewing, We Do Use Little Cookies On This Site. You can get reusable silicone or rubber cups or disposable ones, which are a little easier to insert. And if you're not a fan of tampons, menstrual cups work just as well. "It is also best to avoid swimming if you have delivered a baby recently, within a couple weeks, or are still bleeding after a miscarriage.". If you wear like your bottoms, and a pad and then like swim shorts over them (like girl board shorts). Make sure you leave the water slowly and look down to see if your leaking, If so go back in the water and rinse it out. We Don’t recommend using pads as these are designed to soak up liquid so they will soak up the water instead use either a Tampon or Menstrual Cup. The answer is 100% yes. Especially with a period-proof swim bottom from Ruby Love! Unless you're on birth control, there's no way to avoid it. It is safe to swim while on your period and it does not increase your risk of infection. In fact, it can even benefit your body. If you swim while on your period without wearing any feminine care products, the water pressure can temporarily slow your flow, but it won't stop it completely. While most women use tampons to contain their menstrual flow while swimming, other women either dislike tampons or cannot use them. You can use pads if you are wondering how to swim on your period without a tampon. While we know that- Can you Swim on your Period without a Pad is possible we do really recommend you use some sort of protection especially if you are very heavy on your periods. If you’re too light for a tampon, I suggest the Divacup or Instead. Pro-tip: When swimming, use a tampon you are comfortable and familiar with -that way you know it works and you can swim without worrying about leaking or spotting. "It is best to avoid swimming on your period if you have had a procedure recently in the vagina i.e. No matter what, don't let your period stop you from enjoying a swim or a day at the beach. "It is safe to swim on your period," says Dr. Jacqueline Ho, MD, reproductive endocrinology and infertility expert at Keck Medicine of USC. The adhesion used to hold the pad in place can also loosen when wet, causing it to come off while swimming. Even though they take time to get used to we really recommend using one of these to help you enjoy your day. At the beach is a totally different story as long as it is not crystal clear waters you should be totally fine swimming without protection. And there's some legitimate science behind it. There's nothing that can happen to your body when you swim on your period that can't happen when you swim at any other time. Getting into the water with a pad is a tad tricky when compared to using tampons or a menstrual cup. While we know that- Can you Swim on your Period without a Pad is possible we do really recommend you use some sort of protection especially if you are very heavy on your periods. I would cry every time i would try last year. To swim on your period without a tampon, try inserting a menstrual cup and leaving it in until you’re finished swimming. Stick the pad on while your bathing suit is dry. "The cup should stay well-placed during swimming, and provide a barrier between the menstrual flow and the water," says Meyers. "Blood typically flows out from the uterus into the vagina through the cervix because of gravity, and the water pressure can decrease the flow while swimming," says Ho. Account active If you're concerned about seeing your blood in the water due to a leak, put your mind at rest — it should be diluted pretty quickly. This is one of the worries us women have when we are wanting to go to the beach for the day or a pool party with friends and it’s natural to worry if we can go for a swim whilst its that time of the month. There's nothing that can happen to your body when you swim on your period that can't happen when you swim at any other time. We Don’t recommend using pads as these are designed to soak up liquid so they will soak up the water instead use either a Tampon or Menstrual Cup "It is perfectly safe to swim with a tampon in," says Jennifer Meyers, CNM, a certified nurse-midwife at the Mayo Clinic Health System. "Water pressure may temporarily stop the flow of your period while in the water, but coughing, sneezing, laughing, big movements may override this," says Dr. Leah Millheiser, MD, OB-GYN and director of the Female Sexual Medicine Program at Stanford Health Care. A dark towel by the side of the pool should hide any blood spills when the pressure is removed. "A tampon will absorb the water from the lake, pool, or ocean while you are swimming, so it is important to change the tampon when you get out of the water," says Ho. Forgotten to pack tampons or pads? Two recommended by experts are tampons and menstrual cups. Another concern that may come to mind when swimming with your period, especially if you're swimming in the ocean or another large body of water, is sharks. But you should change it once you're done swimming. The first thing to do is NOT wear your bathing suit bottoms (assuming you’re wearing a two piece). They are totally Invisible and won’t show up in your bathing suits or bikinis. Subscribe to our daily newsletter to get more of it. Part 1 Trying Other Hygiene Devices Why not? Unless you're highly anemic and prone to loss of … They are … So to be safe, you'll likely want to wear some sort of feminine care product. Don’t push your vaginal muscles and be prepared for when you get out of the water! Can you swim on your period with a pad? If you've ever tried swimming while on your period without wearing any feminine care products, you've likely noticed your period may seem to temporarily stop when you're in the water. "Swimming and exercise may be helpful for period cramps as well," says Ho. Can you wear a pad in the water? Unless you're highly anemic and prone to loss of consciousness during your menstrual cycle, there's no reason to stay out of the water. You don’t even have to worry about string as they don’t have one. Pads, Like we stated early don’t wear a pad or panty Liners as they will expand in the water and will make your private area look like a front saggy bottom, It’s better to go in the sea without wearing anything than a pad. You can easily swim without wearing anything to protect you but We don’t recommend doing this in a public pool for the obvious reason is you might leave a trail behind. Required fields are marked *. While any type of tampon should work, you may benefit from a high absorbency or one designed for women who do sports. If you're concerned that sharks will swarm around you, it likely won't happen. Can you Swim on your Period without a Pad, simply Yes you Can but we say to use protection while you can. But not like you normally would. "Otherwise, the tampon will be saturated and will not absorb the blood from your period.". Looking for smart ways to get more from life? "Any small amount of blood that were to get into the water would either be neutralized by chemical treatment of the water (swimming pools) or vastly diluted by a large body of natural water (lake or ocean)," says Meyers. So it can slow your flow but it doesn't totally stop your flow from happening. It is not advised to swim using a pad. Just make sure that your cramps aren't too bad when you first get in the water and that you can swim comfortably without much pain. Now, there is some controversy on whether or not you ought to wear a pad. You can still swim without period protection. Pads are super absorbent and, given that they can easily come into contact with the water, will become useless when you get into the pool. It's every woman's worst nightmare — your period arrives right at the beginning of your beach vacation. Or you just have to use a tampon. If you choose to wear feminine care products while swimming, experts recommend either. Because pads are designed to absorb moisture, swimming while wearing one will lead to a soggy mess. Your email address will not be published. The answer is 100% yes. Choose a thin one so that it doesn't bulge and make sure you're wearing a suit that fits snugly to your body. So Can you Swim on your Period without a Pad? and then, the more you do it, the better you get at it, it wont hurt after like your 4th time. But the good news is, from a health perspective, it shouldn't stop you from hopping in the water. So Can you Swim on your Period without a Pad? This really should not stop us girls from having a great time as long as you are prepared for it. The first thing to do is NOT wear your bathing suit bottoms (assuming you’re wearing a two piece).